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Air Fryer Vegetable Falafel Calories
Plant protein and fiber source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Air Fryer Vegetable Falafel has 190 calories. It contains 28 g of carbs, 8.5 g of protein, 6.5 g of fat and 7.5 g of fiber. Its 0.3 mg of Copper covers 38% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Air Fryer Vegetable Falafel Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
28g
· 10% DV
Protein
8.5g
· 17% DV
Fat
6.5g
· 8% DV
Fiber
7.5g
· 27% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 17% · Fat 28%
Air Fryer Vegetable Falafel nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 190 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 390 mg | 17% |
| Total carbohydrate | 28 g | 10% |
| Fiber | 7.5 g | 27% |
| Protein | 8.5 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Air Fryer Vegetable Falafel?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 48 kcal |
| 1 piece (mini) | 20 g | 38 kcal |
| 1 piece (small) | 30 g | 57 kcal |
| 2 piece (medium) | 50 g | 95 kcal |
| 100 g | 100 g | 190 kcal |
| 4 piece (medium) | 100 g | 190 kcal |
| 5 piece (large) | 125 g | 238 kcal |
| 1 cup (chopped) | 140 g | 266 kcal |
| 1 serving (large) | 150 g | 285 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Air Fryer Vegetable Falafel
What is air fryer vegetable falafel made of?
Air fryer vegetable falafel is usually made with chickpeas, herbs, onion, garlic and seasonings, with vegetables added to the mixture. Recipes vary, so check the ingredient list if you need to avoid a particular ingredient or want to know which vegetables a version contains.
How do you make air fryer vegetable falafel crispy?
For crisp air fryer vegetable falafel, keep the mixture coarse rather than blending it into a paste, and remove excess moisture from the vegetables. Shape evenly, leave space between the pieces in the basket and lightly coat them with oil before cooking.
Why does air fryer vegetable falafel fall apart?
Air fryer vegetable falafel often falls apart when its mixture is too wet, too smooth or not firm enough to shape. Squeeze moisture from grated vegetables, avoid over-processing the chickpeas and chill the shaped patties before cooking.
Can you make air fryer vegetable falafel with canned chickpeas?
Yes, you can make air fryer vegetable falafel with canned chickpeas, but the mixture may be softer than one made with soaked dried chickpeas. Drain and dry them well, reduce moisture in the vegetables, and chill the mixture if it is difficult to shape.
What sauce goes with air fryer vegetable falafel?
Tahini sauce is a classic choice for air fryer vegetable falafel, and lemon adds a fresh contrast. Hummus or a yogurt-based sauce also works; serve sauce on the side if you want the falafel to stay crisp.
Can you cook air fryer vegetable falafel from frozen?
Yes, air fryer vegetable falafel can be cooked from frozen without thawing first. Arrange the pieces in a single layer and allow extra cooking time compared with fresh falafel, checking that the centre is hot before serving.
How long does air fryer vegetable falafel last in the fridge?
Cooked air fryer vegetable falafel keeps for about 3 days in a covered container in the refrigerator. Cool and refrigerate leftovers promptly, then reheat them in the air fryer to bring back some of their crispness.
Is air fryer vegetable falafel healthier than deep-fried falafel?
Air fryer vegetable falafel can use less added oil than deep-fried falafel because it does not need to be submerged in oil. Its overall nutritional value still depends on the recipe and what you serve with it, especially sauces and sides.
Does air fryer vegetable falafel need oil?
No, air fryer vegetable falafel does not need to be submerged in oil, but a light coating can help the outside brown and crisp. Use a small amount on the patties or basket, and avoid overcrowding so hot air can circulate.
What should you serve with air fryer vegetable falafel?
Air fryer vegetable falafel pairs well with pita, chopped salad, hummus and tahini sauce. For a fuller meal, add roasted vegetables or serve the patties in a wrap with fresh greens and a tangy sauce.
Air Fryer Vegetable Falafel Vitamins & Minerals
Vitamins
Folate
115µg · 29% DV
B1
0.24mg · 20% DV
B6
0.31mg · 18% DV
Vitamin K
12µg · 10% DV
Minerals
Copper
0.34mg · 38% DV
Manganese
0.78mg · 34% DV
Phosphorus
155mg · 22% DV
Sodium
390mg · 17% DV
Potassium ⭐
365mg · 11% DV
Air Fryer Vegetable Falafel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Air Fryer Vegetable Falafel
To burn the 190 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Air Fryer Vegetable Falafel?
Air Fryer Vegetable Falafel is a Levantine-style dish made from chickpeas (sometimes fava beans) blended with herbs, spices and vegetables, shaped into small patties and cooked in an air fryer. It has a lightly crisp outside and a tender, savoury centre, with flavours such as cumin, parsley and garlic often coming through.
In the eastern Mediterranean it is commonly tucked into flatbread or served with salad, pickles and tahini sauce; it also works as a snack or part of a mezze spread. It provides plant protein and fibre, with 8.5 g of protein and 7.5 g of fibre per 100 g. Pair it with plenty of fresh vegetables for a satisfying meal, or serve with lemony tahini for extra richness.
How Nutritious Is Air Fryer Vegetable Falafel?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Air Fryer Vegetable Falafel Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air Fryer Vegetable Falafel Contain Allergens?
No known major allergens
Which Diets Is Air Fryer Vegetable Falafel Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Air Fryer Vegetable Falafel Fat Profile
SATURATED
0.75g
MONOUNSATURATED
2.55g
POLYUNSATURATED
1.85g
Omega 6:3 ratio 21.9:1
Above the ideal 4:1 (21.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.