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Air Fryer Spiced Chickpeas Calories
Fiber-rich plant protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
½ cup (medium) of Air Fryer Spiced Chickpeas (65 g) has 124 calories. That works out to 190 calories per 100 g. It contains 20.5 g of carbs, 6.7 g of protein, 2 g of fat and 5.9 g of fiber. Its 0.7 mg of Manganese covers 30% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Air Fryer Spiced Chickpeas Nutrition Facts
Selected: ½ cup (medium) · 65 g
124
KCAL / 65G
Carbs
20.5g
· 7% DV
Protein
6.7g
· 13% DV
Fat
2g
· 3% DV
Fiber
5.9g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 21% · Fat 14%
Air Fryer Spiced Chickpeas nutrition facts table · ½ cup (medium) (65 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 5.2 mg | 0% |
| Total carbohydrate | 20.5 g | 7% |
| Fiber | 5.9 g | 21% |
| Protein | 6.7 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in ½ Cup of Air Fryer Spiced Chickpeas?
| Serving | Amount | Calories |
|---|---|---|
| ½ cup (medium) | 65 g | 124 kcal |
| 1 tablespoon (small) | 8 g | 15 kcal |
| 2 tablespoon (double) | 16 g | 30 kcal |
| 1 ounce (small) | 28 g | 53 kcal |
| 0.25 cup (small) | 32 g | 61 kcal |
| 1 serving (medium) | 45 g | 86 kcal |
| 0.75 cup (large) | 97 g | 184 kcal |
| 100 g | 100 g | 190 kcal |
| 1 cup (extra large) | 130 g | 247 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Air Fryer Spiced Chickpeas
How do you make Air Fryer Spiced Chickpeas crispy?
For crispy Air Fryer Spiced Chickpeas, dry the cooked chickpeas thoroughly and spread them in a single layer in the basket. Shake the basket during cooking so they brown evenly, and let them cool before judging the final crunch.
Can you make Air Fryer Spiced Chickpeas with canned chickpeas?
Yes, canned chickpeas work well for Air Fryer Spiced Chickpeas. Drain and rinse them, then pat them very dry before adding oil and spices; excess moisture is a common reason they turn out soft instead of crisp.
Why are my Air Fryer Spiced Chickpeas chewy or soggy?
Air Fryer Spiced Chickpeas usually turn chewy when the chickpeas are damp, crowded, or removed before enough moisture has evaporated. Dry them well, leave space for hot air to circulate, and continue cooking until their surface feels dry.
Do you need to peel chickpeas for Air Fryer Spiced Chickpeas?
No, you do not need to peel chickpeas for Air Fryer Spiced Chickpeas. The skins are edible, and removing them is optional; focus instead on drying the chickpeas well, since moisture affects crispness more than the skins do.
What spices go best in Air Fryer Spiced Chickpeas?
Smoked paprika, cumin, garlic powder, black pepper, and chili make a flavorful blend for Air Fryer Spiced Chickpeas. Add the spices after coating the chickpeas lightly with oil so the seasoning sticks rather than collecting at the bottom of the bowl.
Can you use dried chickpeas for Air Fryer Spiced Chickpeas?
Yes, but dried chickpeas must first be soaked and fully cooked until tender. Air frying does not replace boiling: uncooked dried chickpeas will stay hard. Drain and dry the cooked chickpeas before seasoning them.
When should you add seasoning to Air Fryer Spiced Chickpeas?
Add most seasonings to Air Fryer Spiced Chickpeas before cooking so they coat the chickpeas evenly. Delicate herbs or a final sprinkle of salt can be added after cooking, when the chickpeas are still warm and the flavors adhere.
How should you store Air Fryer Spiced Chickpeas?
Store Air Fryer Spiced Chickpeas only after they have cooled completely, in a dry airtight container. Trapped steam softens them, so do not seal them while warm; they are best eaten soon after cooking for the crunchiest texture.
Can you reheat Air Fryer Spiced Chickpeas to make them crunchy again?
Yes, reheating Air Fryer Spiced Chickpeas in the air fryer can restore some crunch. Spread them out and heat briefly, checking often; microwaving tends to make them softer, while excessive reheating can leave them too hard.
Are Air Fryer Spiced Chickpeas a good snack for weight loss?
Air Fryer Spiced Chickpeas can be a filling snack because they provide fiber and plant protein. Keep the oil modest and serve a portion in a bowl rather than eating from the batch, which makes it easier to avoid mindless snacking.
Air Fryer Spiced Chickpeas Vitamins & Minerals
Vitamins
Folate
94.25µg · 24% DV
B1
0.09mg · 8% DV
B6
0.1mg · 6% DV
B5
0.2mg · 4% DV
Minerals
Manganese
0.68mg · 30% DV
Copper
0.25mg · 28% DV
Phosphorus
111mg · 16% DV
Iron
1.89mg · 11% DV
Potassium ⭐
195mg · 6% DV
Sodium
5.2mg · 0% DV
Air Fryer Spiced Chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Air Fryer Spiced Chickpeas
To burn the 124 calories in ½ cup (medium) (65 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Air Fryer Spiced Chickpeas?
Air Fryer Spiced Chickpeas are cooked chickpeas tossed with seasoning and a little oil, then crisped in an air fryer. Chickpeas are widely used across Mediterranean, Middle Eastern and South Asian cuisines; this air-fryer version is a convenient take on roasted chickpea snacks rather than a dish tied to one particular tradition.
They’re crisp on the outside with a hearty bite inside, and work as a snack on their own or sprinkled over salads and soups. They offer plant protein and plenty of fibre: a 100 g portion contains 9 g. Use just enough oil to help the spices cling, and adjust the seasoning to suit your taste.
How Nutritious Is Air Fryer Spiced Chickpeas?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Air Fryer Spiced Chickpeas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air Fryer Spiced Chickpeas Contain Allergens?
No known major allergens
Which Diets Is Air Fryer Spiced Chickpeas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Air Fryer Spiced Chickpeas Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 11.6:1
Above the ideal 4:1 (11.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.