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🍗

●Low GI

⚡High Potassium

💪High Protein

Air fryer crispy chicken breast Calories

Protein-rich crispy chicken prepared with less oil than deep-frying.

CALORIES

182kcal

45low

POTASSIUM

330mg

FIBER

0.3g

Air fryer crispy chicken breast Nutrition Facts

Selected: 100 g

182

KCAL / 100G

Carbs

5.1g

· 11%

Protein

27.8g

· 62%

Fat

5.4g

· 27%

Fiber

0.3g

Air fryer crispy chicken breast Vitamins & Minerals

Vitamins

12.7mg · 79% DV

0.62mg · 36% DV

1.05mg · 21% DV

Biotin

4.1µg · 14% DV

Minerals

Selenium

25.4µg · 46% DV

Phosphorus

225mg · 32% DV

Sodium

370mg · 16% DV

Potassium ⭐

330mg · 10% DV

Air fryer crispy chicken breast Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Air fryer crispy chicken breast Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Air fryer crispy chicken breast Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Air fryer crispy chicken breast Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Air fryer crispy chicken breast Fat Profile

SATURATED

1.25g

MONOUNSATURATED

2.12g

POLYUNSATURATED

1.04g

⚖️

Omega 6:3 ratio 22.8:1

Above the ideal 4:1 (22.8:1).

Foods Similar to Air fryer crispy chicken breast

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Air fryer crispy chicken breast — Frequently Asked Questions

How many calories are in air fryer crispy chicken breast?

Air fryer crispy chicken breast contains 182 calories per 100 g. That serving also provides 27.8 g of protein, 5.1 g of carbohydrates, and 5.4 g of fat.

Is air fryer crispy chicken breast suitable for a diet?

With 27.8 g of protein and 5.1 g of carbohydrates per 100 g, it can fit a protein-focused eating plan. It is compatible with omnivore, Paleo, Mediterranean, and flexitarian diets, and has a glycemic index of 45.

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Nutrition data compiled from USDA FoodData Central and scientific sources.