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🧆

●Low GI

🌿High Fiber

Air fryer chickpeas Calories

High in fiber, plant-based protein source

CALORIES

164kcal

28low

POTASSIUM

291mg

FIBER

7.6g

Air fryer chickpeas Nutrition Facts

Selected: 100 g

164

KCAL / 100G

Carbs

27.4g

· 65%

Protein

8.9g

· 21%

Fat

2.6g

· 14%

Fiber

7.6g

Air fryer chickpeas Vitamins & Minerals

Vitamins

Folate

172µg · 43% DV

Biotin

4µg · 13% DV

0.12mg · 10% DV

0.14mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

168mg · 24% DV

Zinc

2mg · 18% DV

Iron

3mg · 17% DV

Air fryer chickpeas Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Air fryer chickpeas Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Air fryer chickpeas Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Air fryer chickpeas Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Air fryer chickpeas Fat Profile

SATURATED

0.27g

MONOUNSATURATED

0.58g

POLYUNSATURATED

1.21g

⚖️

Omega 6:3 ratio 10:1

Above the ideal 4:1 (10:1).

Foods Similar to Air fryer chickpeas

🥗

Lentil salad with yogurt

110 kcal

🥫

Baked beans in tomato sauce

90 kcal

🥗

Mixed Legume Salad

120 kcal

🥣

Chickpeas with Yogurt

120 kcal

🥘

Turkish bean stew (olive oil)

130 kcal

🥣

Raw lentils

353 kcal

🧆

Chickpea Patty

285 kcal

🥣

Pinto beans (cooked)

143 kcal

Air fryer chickpeas — Frequently Asked Questions

How many calories are in air fryer chickpeas?

Air fryer chickpeas provide 164 calories per 100 g. The same amount contains 8.9 g of protein and 7.6 g of fiber.

Are air fryer chickpeas good for a low-glycemic diet?

Air fryer chickpeas have a glycemic index of 28, which is considered low. They are also suitable for vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.