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Air fryer chickpeas Calories
High in fiber, plant-based protein source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Air fryer chickpeas has 164 calories. It contains 27.4 g of carbs, 8.9 g of protein, 2.6 g of fat and 7.6 g of fiber. Its 1 mg of Manganese covers 45% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Air fryer chickpeas Nutrition Facts
Selected: 100 g
164
KCAL / 100G
Carbs
27.4g
· 10% DV
Protein
8.9g
· 18% DV
Fat
2.6g
· 3% DV
Fiber
7.6g
· 27% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 21% · Fat 14%
Air fryer chickpeas nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.27 g | 1% |
| Trans fat | 0 g | |
| Sodium | 7 mg | 0% |
| Total carbohydrate | 27.4 g | 10% |
| Fiber | 7.6 g | 27% |
| Protein | 8.9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Air fryer chickpeas?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 164 kcal |
| 1 tablespoon (small) | 15 g | 25 kcal |
| 1 ounce (small) | 28 g | 46 kcal |
| 1 piece (small) | 35 g | 57 kcal |
| 1 cup (medium) | 82 g | 134 kcal |
| 100 g | 100 g | 164 kcal |
| 1 serving (large) | 150 g | 246 kcal |
| 1 cup (large) | 164 g | 269 kcal |
Calculated from 164 calories per 100 g.
Frequently Asked Questions About Air fryer chickpeas
How do you make Air fryer chickpeas?
To make Air fryer chickpeas, drain and thoroughly dry cooked chickpeas, toss them with a little oil and seasoning, then spread them in a single layer in the air fryer. Shake the basket during cooking and let them cool to crisp up.
How do you get Air fryer chickpeas really crispy?
For crisp Air fryer chickpeas, remove as much surface moisture as possible and avoid crowding the basket. Cook them in a single layer, shake the basket a few times, and allow them to cool after cooking; they crisp further as they cool.
Can you make Air fryer chickpeas with canned chickpeas?
Yes, canned chickpeas work well for Air fryer chickpeas. Drain and rinse them, then pat them very dry before adding oil and seasoning; excess water makes it harder for the skins to crisp.
Do chickpeas need to be cooked before making Air fryer chickpeas?
Yes, chickpeas should be fully cooked before you make Air fryer chickpeas. Dry chickpeas need soaking and boiling first; starting with cooked chickpeas, including canned ones, gives the air fryer a chance to crisp the outside.
Why are my Air fryer chickpeas not crispy?
Air fryer chickpeas often stay soft because they were damp, the basket was overcrowded, or they needed more cooking. Dry them well and cook in batches; if they seem slightly soft while hot, let them cool before judging their crunch.
Should you peel chickpeas for Air fryer chickpeas?
No, peeling chickpeas is not necessary for Air fryer chickpeas. Leaving the skins on saves time and gives them a pleasantly rustic texture; you can remove loose skins if you want a more even, delicate crispness.
When should you add seasoning to Air fryer chickpeas?
Add most seasoning to Air fryer chickpeas before cooking, tossing the chickpeas with a little oil so it sticks. Delicate or easily scorched seasonings, such as garlic powder, are better added near the end or just after cooking.
How long should you cook Air fryer chickpeas, and at what temperature?
Air fryer chickpeas are commonly cooked at about 375–400°F for roughly 12–18 minutes, depending on the appliance and how dry the chickpeas are. Shake the basket partway through and check frequently near the end to prevent over-browning.
How should you store Air fryer chickpeas?
Let Air fryer chickpeas cool completely, then keep them in an airtight container at room temperature and eat them within a few days. Refrigeration can make them lose their crunch; briefly reheating them in the air fryer can help restore it.
Are Air fryer chickpeas a good substitute for roasted chickpeas?
Yes, Air fryer chickpeas are a convenient way to make a crunchy roasted-chickpea-style snack, using cooked chickpeas and circulating hot air. They are not the same as traditional oven-roasted chickpeas, but you can use similar seasonings and serve them as a snack or salad topping.
Air fryer chickpeas Vitamins & Minerals
Vitamins
Folate
172µg · 43% DV
Biotin
4µg · 13% DV
B1
0.12mg · 10% DV
B6
0.14mg · 8% DV
Minerals
Manganese
1.03mg · 45% DV
Copper
0.35mg · 39% DV
Phosphorus
168mg · 24% DV
Iron
2.89mg · 16% DV
Potassium ⭐
291mg · 9% DV
Sodium
7mg · 0% DV
Air fryer chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Air fryer chickpeas
To burn the 164 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Air fryer chickpeas?
Air fryer chickpeas are cooked chickpeas tossed with a little oil and seasoning, then heated until their skins turn crisp and golden. They are a modern, simple home preparation rather than a dish tied to one particular region. The outside becomes lightly crunchy while the centres stay somewhat tender; common seasonings include paprika, cumin, garlic and black pepper.
They work as a savoury snack, a crunchy salad topping or a garnish for soups, and can be eaten warm or cooled for packing. Their fibre and plant-based protein make them more substantial than many snack foods. Use just enough oil to coat the chickpeas, and season to taste; a squeeze of lemon or a spoonful of yogurt alongside can balance the spice.
How Nutritious Is Air fryer chickpeas?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Air fryer chickpeas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air fryer chickpeas Contain Allergens?
No known major allergens
Which Diets Is Air fryer chickpeas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Air fryer chickpeas Fat Profile
SATURATED
0.27g
MONOUNSATURATED
0.58g
POLYUNSATURATED
1.21g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.