🍗
Air fryer chicken wings Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Air fryer chicken wings Nutrition Facts
Selected: 100 g
288
KCAL / 100G
Carbs
0g
· 0%
Protein
23.3g
· 33%
Fat
21.2g
· 67%
Fiber
0g
Air fryer chicken wings Vitamins & Minerals
Vitamins
B3
6.4mg · 40% DV
B6
0.32mg · 19% DV
B12
0.35µg · 15% DV
B5
0.72mg · 14% DV
Minerals
Selenium
24.6µg · 45% DV
Phosphorus
181mg · 26% DV
Zinc
2mg · 18% DV
Iron
1mg · 6% DV
Air fryer chicken wings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Air fryer chicken wings Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air fryer chicken wings Contain Allergens?
No known major allergens
Which Diets Is Air fryer chicken wings Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Air fryer chicken wings Fat Profile
SATURATED
5.78g
MONOUNSATURATED
8.62g
POLYUNSATURATED
3.72g
Omega 6:3 ratio 28.8:1
Above the ideal 4:1 (28.8:1).
Foods Similar to Air fryer chicken wings
Air fryer chicken wings — Frequently Asked Questions
How many calories are in air fryer chicken wings?
Air fryer chicken wings contain 288 calories per 100g. The total calories will increase with larger portions.
How much protein is in air fryer chicken wings?
There are 23.3g of protein per 100g. That makes them a solid protein-containing meat option.
Do air fryer chicken wings have carbs?
No, they contain 0g of carbohydrates per 100g. This makes them suitable for low-carb eating patterns.
Are air fryer chicken wings keto-friendly?
Yes, they are compatible with keto. Their 0g carbs per 100g is a key reason they fit this diet.
Are air fryer chicken wings high in fat?
They provide 21.2g of fat per 100g. Compared with leaner cuts of meat, that is relatively high.
What is the glycemic index of air fryer chicken wings?
The glycemic index is 0. Since they also contain 0g carbs per 100g, their glycemic impact is minimal.
Are air fryer chicken wings gluten-free?
Yes, they are listed as compatible with a gluten-free diet. Based on the provided facts, they fit gluten-free eating.
Can you eat air fryer chicken wings on paleo?
Yes, they are compatible with paleo. They also fit omnivore, carnivore, ketovore, Mediterranean, and flexitarian diets.
Are air fryer chicken wings processed food?
They are classified as minimally processed. This indicates a lower processing level than heavily processed meat products.
Are air fryer chicken wings filling?
They may be satisfying because they provide 23.3g protein and 21.2g fat per 100g. Fullness can vary depending on portion size.
Have another question about Air fryer chicken wings?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.