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Air fryer chicken breast with sauce, low oil Calories
High-protein, low-oil sauced chicken breast
CALORIES
GI
POTASSIUM
FIBER
Air fryer chicken breast with sauce, low oil Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
2.8g
· 7%
Protein
29.5g
· 72%
Fat
3.8g
· 21%
Fiber
0.2g
Air fryer chicken breast with sauce, low oil Vitamins & Minerals
Vitamins
B3
13.6mg · 85% DV
B6
0.68mg · 40% DV
B5
1.05mg · 21% DV
Biotin
5µg · 17% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
235mg · 34% DV
Sodium
285mg · 12% DV
Potassium ⭐
345mg · 10% DV
Air fryer chicken breast with sauce, low oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Air fryer chicken breast with sauce, low oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air fryer chicken breast with sauce, low oil Contain Allergens?
No known major allergens
Which Diets Is Air fryer chicken breast with sauce, low oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Air fryer chicken breast with sauce, low oil Fat Profile
SATURATED
1g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Air fryer chicken breast with sauce, low oil
Air fryer chicken breast with sauce, low oil — Frequently Asked Questions
How many calories are in low-oil air fryer chicken breast with sauce?
Low-oil air fryer chicken breast with sauce contains 165 calories per 100 g. It provides 29.5 g of protein, 2.8 g of carbohydrates, and 3.8 g of fat per 100 g.
Is low-oil air fryer chicken breast with sauce keto-friendly?
Yes. With 2.8 g of carbohydrates per 100 g and a glycemic index of 8, it is compatible with a keto diet. It is also listed as suitable for carnivore, ketovore, paleo, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.