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Air Fryer Chicken Breast (Raw) Calories
Lean protein source
CALORIES
GI
POTASSIUM
FIBER
Air Fryer Chicken Breast (Raw) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 79%
Fat
2.6g
· 21%
Fiber
0g
Air Fryer Chicken Breast (Raw) Vitamins & Minerals
Vitamins
B3
10.5mg · 66% DV
B6
0.6mg · 35% DV
B5
0.8mg · 16% DV
B2
0.1mg · 8% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
15.5µg · 28% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Air Fryer Chicken Breast (Raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Air Fryer Chicken Breast (Raw) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air Fryer Chicken Breast (Raw) Contain Allergens?
No known major allergens
Which Diets Is Air Fryer Chicken Breast (Raw) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Air Fryer Chicken Breast (Raw) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Air Fryer Chicken Breast (Raw)
Air Fryer Chicken Breast (Raw) — Frequently Asked Questions
How many calories are in raw air fryer chicken breast?
Raw air fryer chicken breast contains 120 calories per 100 g.
How much protein is in 100 g of raw air fryer chicken breast?
A 100 g portion provides 22.5 g of protein. It is a high-protein meat option.
Does air fryer chicken breast contain carbs?
No. Raw air fryer chicken breast contains 0 g of carbohydrates per 100 g.
Is raw air fryer chicken breast keto-friendly?
Yes, it is compatible with a keto diet. It has 0 g of carbs and provides 2.6 g of fat per 100 g.
What is the glycemic index of air fryer chicken breast?
Its glycemic index is 0. Since it contains no carbohydrates, it has no carbohydrate-based glycemic impact.
Is air fryer chicken breast low in fat?
It contains 2.6 g of fat per 100 g, alongside 22.5 g of protein. It is not fat-free, but it is protein-forward.
Does raw air fryer chicken breast have fiber?
No, it contains 0 g of fiber per 100 g. Add plant foods to the meal if you want to include dietary fiber.
What diets can air fryer chicken breast fit into?
It is compatible with omnivore, keto, carnivore, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets.
Is air fryer chicken breast filling?
With 22.5 g of protein per 100 g, it can work well in protein-focused meals designed to be satisfying. It contains no fiber, so overall meal fullness also depends on what you serve with it.
Is raw air fryer chicken breast processed food?
It is classified as minimally processed. This makes it suitable for people looking for a simple meat option rather than a highly processed product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.