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Air-fried chicken wings Calories
High-protein, low-carb chicken wings cooked in an air fryer
CALORIES
GI
POTASSIUM
FIBER
Air-fried chicken wings Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
0g
· 0%
Protein
27g
· 38%
Fat
20g
· 62%
Fiber
0g
Air-fried chicken wings Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B5
1.1mg · 22% DV
B6
0.32mg · 19% DV
Biotin
5µg · 17% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Iron
1mg · 6% DV
Air-fried chicken wings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Air-fried chicken wings Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air-fried chicken wings Contain Allergens?
No known major allergens
Which Diets Is Air-fried chicken wings Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Air-fried chicken wings Fat Profile
SATURATED
5.6g
MONOUNSATURATED
8.1g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Air-fried chicken wings
Air-fried chicken wings — Frequently Asked Questions
How many calories are in air-fried chicken wings?
Air-fried chicken wings provide 290 calories per 100 g. The same serving contains 27 g of protein and 20 g of fat.
Are air-fried chicken wings keto-friendly?
Yes. They contain 0 g of carbohydrates per 100 g and have a glycemic index of 0, making them suitable for a keto diet. They are also compatible with carnivore, paleo, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.