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🍗

●Low GI

⚡High Potassium

💪High Protein

Air-dried chicken breast Calories

High-protein, very low-carb, concentrated meat product that can be high in sodium

CALORIES

290kcal

0low

POTASSIUM

420mg

FIBER

Air-dried chicken breast Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

1.5g

· 2%

Protein

55g

· 77%

Fat

6.5g

· 21%

Fiber

Air-dried chicken breast Vitamins & Minerals

Vitamins

18.5mg · 116% DV

0.95mg · 56% DV

1.4mg · 28% DV

Biotin

6µg · 20% DV

Minerals

Selenium

38µg · 69% DV

Phosphorus

360mg · 51% DV

Sodium

980mg · 43% DV

Potassium ⭐

420mg · 12% DV

Air-dried chicken breast Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Air-dried chicken breast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Air-dried chicken breast Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Air-dried chicken breast Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Air-dried chicken breast Fat Profile

SATURATED

1.8g

MONOUNSATURATED

2.4g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Foods Similar to Air-dried chicken breast

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Air-dried chicken breast — Frequently Asked Questions

How many calories are in air-dried chicken breast?

Air-dried chicken breast contains 290 calories per 100 g. A 100 g serving also provides 55 g of protein, 6.5 g of fat, and 1.5 g of carbohydrates.

Is air-dried chicken breast keto-friendly?

Yes. With just 1.5 g of carbohydrates per 100 g and a glycemic index of 0, air-dried chicken breast is compatible with a keto diet. It also fits carnivore, paleo, and gluten-free eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.