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Africa fire sauce Calories
Spicy, chili pepper sauce, typical of African cuisine
CALORIES
GI
POTASSIUM
FIBER
Africa fire sauce Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
10g
· 58%
Protein
1.5g
· 9%
Fat
2.5g
· 33%
Fiber
2.2g
Africa fire sauce Vitamins & Minerals
Vitamins
Vitamin C
45mg · 50% DV
Vitamin A
350µg · 39% DV
B6
0.18mg · 11% DV
Vitamin E
1.1mg · 7% DV
Minerals
Sodium
650mg · 28% DV
Iron
1mg · 6% DV
Potassium ⭐
180mg · 5% DV
Magnesium
14mg · 3% DV
Africa fire sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Africa fire sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Africa fire sauce Contain Allergens?
No known major allergens
Which Diets Is Africa fire sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Africa fire sauce Fat Profile
SATURATED
0.4g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Africa fire sauce
Africa fire sauce — Frequently Asked Questions
How many calories are in Africa fire sauce?
Africa fire sauce contains 70 calories per 100 g. A 100 g serving also provides 10 g of carbohydrates, 2.5 g of fat, and 1.5 g of protein.
Is Africa fire sauce suitable for a vegan and gluten-free diet?
Yes. Based on the provided diet compatibility information, Africa fire sauce is suitable for vegan and gluten-free diets, as well as vegetarian, paleo, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.