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Africa fire sauce Calories
Spicy, chili pepper sauce, typical of African cuisine
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Africa fire sauce (18 g) has 13 calories. That works out to 70 calories per 100 g. It contains 1.8 g of carbs, 0.3 g of protein, 0.5 g of fat and 0.4 g of fiber. Its 8.1 mg of Vitamin C covers 9% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Africa fire sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 18 g
13
KCAL / 18G
Carbs
1.8g
· 1% DV
Protein
0.3g
· 1% DV
Fat
0.5g
· 1% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 9% · Fat 35%
Africa fire sauce nutrition facts table · 1 tablespoon (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 13 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Africa fire sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 18 g | 13 kcal |
| 1 teaspoon (small) | 6 g | 4 kcal |
| 1 serving (medium) | 20 g | 14 kcal |
| 1 ounce (medium) | 28 g | 20 kcal |
| 2 tablespoon (large) | 36 g | 25 kcal |
| 100 g | 100 g | 70 kcal |
| 1 pack (medium) | 100 g | 70 kcal |
| 1 bottle (whole) | 150 g | 105 kcal |
Calculated from 70 calories per 100 g.
Frequently Asked Questions About Africa fire sauce
What is Africa fire sauce?
Africa fire sauce is a chili-pepper sauce inspired by African flavors, rather than one universally standardized recipe. Its heat and ingredients can vary, with recipes commonly combining hot peppers with aromatics or spices.
How do you make Africa fire sauce at home?
Africa fire sauce is commonly made by blending or crushing hot peppers with garlic and spices. Some versions include tomato, vinegar, or citrus; adjust the pepper quantity to your preferred heat and use the sauce as a condiment.
How spicy is Africa fire sauce?
Africa fire sauce is usually hot, but its intensity depends on the peppers and proportions used. Try a small amount first, especially with a mild dish, because a little sauce can noticeably increase the heat.
What do you eat Africa fire sauce with?
Africa fire sauce works as a condiment for grilled meat, fish, chicken, and vegetables. You can also stir a little into rice, beans, or stews, or spread it in a sandwich when you want a chili-forward kick.
What ingredients are in Africa fire sauce?
Hot chili peppers are the defining ingredient in Africa fire sauce, and garlic and spices are common additions. Tomato, vinegar, citrus, and oil may also appear, so the exact ingredient list varies by recipe or product.
Is Africa fire sauce the same as peri-peri sauce?
No, Africa fire sauce and peri-peri sauce are not automatically the same thing. Peri-peri usually refers to a sauce built around African bird’s-eye chili, while Africa fire sauce is a broader style name that can describe different pepper-based recipes.
Where did Africa fire sauce originate?
Africa fire sauce does not point to one confirmed place of origin or a single traditional recipe. The name suggests African-inspired heat, but African cuisines have many distinct chili sauces with different ingredients and histories.
What can I use instead of Africa fire sauce?
A hot pepper sauce can replace Africa fire sauce, though the flavor may differ. Choose one with a similar level of heat, then add a little garlic or spice if you want to bring its taste closer to the original sauce.
Does Africa fire sauce need to be refrigerated after opening?
Yes, refrigerate Africa fire sauce after opening to help preserve its quality, unless its storage instructions say otherwise. Use a clean utensil each time, and keep homemade versions in a clean, sealed container.
Can Africa fire sauce be used as a marinade?
Yes, Africa fire sauce can be used as a marinade for vegetables, fish, chicken, or meat. Mix it with a little oil and an acidic ingredient such as lemon juice, and avoid reusing marinade that has touched raw food.
Africa fire sauce Vitamins & Minerals
Vitamins
Vitamin C
8.1mg · 9% DV
Vitamin A
63µg · 7% DV
B6
0.03mg · 2% DV
Vitamin E
0.2mg · 1% DV
Minerals
Sodium
117mg · 5% DV
Copper
0.01mg · 1% DV
Potassium ⭐
32mg · 1% DV
Iron
0.13mg · 1% DV
Africa fire sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Africa fire sauce
To burn the 13 calories in 1 tablespoon (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Africa fire sauce?
Africa fire sauce is a chilli-forward sauce inspired by the varied food traditions of Africa, rather than one fixed regional recipe. Chilli peppers provide its heat; depending on the style, they may be blended with ingredients such as garlic, onion, tomato or something sour. Its texture and intensity can therefore vary considerably.
Use it sparingly alongside grilled meat, fish, vegetables or eggs, or stir a little into a marinade or stew. It brings plenty of flavour without adding much energy: the supplied figures list 70 calories per 100 g. If you prefer a milder kick, mix it with yoghurt or serve it on the side so everyone can adjust the heat to taste.
How Nutritious Is Africa fire sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Africa fire sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Africa fire sauce Contain Allergens?
No known major allergens
Which Diets Is Africa fire sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Africa fire sauce Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.13g
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Nutrition data compiled from USDA FoodData Central and scientific sources.