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Sugar-sweetened carbonated cola beverage
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
42
KCAL / 100G
Carbs
10.5g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Afia Cola provides 42 calories per 100 g.
Afia Cola contains 10.5 g of carbohydrates per 100 g. It has no protein, fat, or fiber.
No. Afia Cola contains 0 g of protein per 100 g.
Yes. Afia Cola contains 0 g of fat per 100 g.
No. Afia Cola contains 0 g of fiber per 100 g.
Afia Cola has a glycemic index of 63. Its carbohydrate content may therefore affect blood sugar levels.
It can fit depending on portion size, but it provides 42 calories and 10.5 g of carbohydrates per 100 g. With no protein or fiber, it is not a filling choice on its own.
According to the provided diet compatibility information, Afia Cola is suitable for vegan, vegetarian, flexitarian, and omnivore diets.
Yes. Based on the provided compatibility information, Afia Cola is suitable for a gluten-free diet.
Yes. Afia Cola is classified as an ultra-processed beverage, so portion size and consumption frequency are worth considering within an overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.