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Afia Cola Calories
Sugar-sweetened carbonated cola beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Afia Cola (250 g) has 105 calories. That works out to 42 calories per 100 g. It contains 26.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Afia Cola Nutrition Facts
Selected: 1 bottle (small) · 250 g
105
KCAL / 250G
Carbs
26.3g
· 10% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Afia Cola nutrition facts table · 1 bottle (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 26.3 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Afia Cola?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 105 kcal |
| 100 g | 100 g | 42 kcal |
| 1 cup (small) | 150 g | 63 kcal |
| 1 cup (medium) | 200 g | 84 kcal |
| 1 can (medium) | 330 g | 139 kcal |
| 1 bottle (large) | 500 g | 210 kcal |
| 1 bottle (extra large) | 1000 g | 420 kcal |
| 1 bottle (jumbo) | 1500 g | 630 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Afia Cola
Does Afia Cola contain caffeine?
The available product information does not say whether Afia Cola contains caffeine. If you avoid caffeine or are limiting it later in the day, check the ingredients or product details on the bottle before drinking it.
How much sugar is in Afia Cola?
Afia Cola is described as a sugar-sweetened cola, but the information provided does not give its sugar amount separately. Check the bottle’s nutrition panel for the sugars figure; total carbohydrate is not always the same as sugar.
What ingredients are in Afia Cola?
Afia Cola’s full ingredient list is not included in the available product details, so its exact ingredients cannot be confirmed here. It is identified as a sugar-sweetened carbonated cola; the bottle lists its specific flavorings and other ingredients.
Does Afia Cola contain real kola nut?
There is no information here confirming that Afia Cola contains kola nut. Cola flavor does not necessarily mean a drink is made with the nut itself, so consult the ingredient list if you need to know whether it is included.
Does Afia Cola come in a sugar-free version?
A sugar-free Afia Cola version is not confirmed by the available product information, which describes this drink as sugar-sweetened. Look for a clearly identified zero-sugar variety rather than assuming the standard Afia Cola is sugar-free.
How should I store Afia Cola after opening it?
Close Afia Cola tightly and refrigerate it after opening. It will gradually lose carbonation, so drink it soon for the best fizz and flavor; leaving an opened bottle at room temperature makes it go flat more quickly.
Can you freeze Afia Cola?
It is better not to freeze Afia Cola. The liquid expands as it freezes, which can crack the bottle or force its cap open. Chill it in the refrigerator instead, and do not leave it unattended in a freezer.
Can I drink Afia Cola during pregnancy?
Whether Afia Cola fits your caffeine limit during pregnancy cannot be determined from the available product information, which does not confirm its caffeine content. Since it is also sugar-sweetened, check the bottle details and discuss your caffeine limit with your healthcare professional.
Can people with diabetes drink Afia Cola?
People with diabetes should be cautious with Afia Cola because it is sugar-sweetened and may raise blood glucose. If you choose to drink it, account for it in your eating plan; ask your healthcare professional how it fits your individual targets.
Why does Afia Cola go flat after opening?
Afia Cola goes flat because dissolved carbon dioxide escapes once the bottle is opened. Keeping the cap tightly closed and refrigerating it slows the loss of fizz, but the drink will not stay as carbonated as a freshly opened bottle.
Afia Cola Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
13mg · 1% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Afia Cola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Afia Cola
To burn the 105 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Afia Cola?
Afia Cola is a ready-to-drink, carbonated cola sweetened with sugar. Its familiar cola flavour and lively fizz are best enjoyed chilled. It can be served on its own or alongside a casual meal or snack, much like other colas; keep it cold and pour over ice if you prefer a slower-sipping drink.
Nutritionally, it mainly supplies carbohydrates from sugar, with no protein or fat. It may suit someone looking for a sweet fizzy drink, while a smaller serving is a practical choice if you want less of it. Water or an unsweetened drink makes a refreshing alternative alongside it.
How Nutritious Is Afia Cola?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Afia Cola Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Afia Cola Contain Allergens?
No known major allergens
Which Diets Is Afia Cola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Afia Cola Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.