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Afia 3-in-1 Instant Coffee Calories
Sweetened creamy instant coffee
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Afia 3-in-1 Instant Coffee (18 g) has 77 calories. That works out to 430 calories per 100 g. It contains 14.8 g of carbs, 0.5 g of protein, 1.8 g of fat and 0.2 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Afia 3-in-1 Instant Coffee Nutrition Facts
Selected: 1 pack (mini) · 18 g
77
KCAL / 18G
Carbs
14.8g
· 5% DV
Protein
0.5g
· 1% DV
Fat
1.8g
· 2% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 3% · Fat 21%
Afia 3-in-1 Instant Coffee nutrition facts table · 1 pack (mini) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.48 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 14.8 g | 5% |
| Fiber | 0.2 g | 1% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Afia 3-in-1 Instant Coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 18 g | 77 kcal |
| 1 cup (small) | 18 g | 77 kcal |
| 1 cup (medium) | 20 g | 86 kcal |
| 2 pack (double) | 36 g | 155 kcal |
| 1 serving (large) | 36 g | 155 kcal |
| 3 pack (triple) | 54 g | 232 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Afia 3-in-1 Instant Coffee
How do you make Afia 3-in-1 Instant Coffee?
Empty a sachet of Afia 3-in-1 Instant Coffee into a cup, add hot water, and stir until the powder dissolves. The mix already includes coffee, sweetener, and creamer, so you do not need to add sugar or milk.
What does “3-in-1” mean in Afia 3-in-1 Instant Coffee?
“3-in-1” means Afia 3-in-1 Instant Coffee combines instant coffee, sugar, and creamer in one mix. Unlike plain instant coffee, it makes a sweet, creamy drink without separate additions.
Does Afia 3-in-1 Instant Coffee already have sugar in it?
Yes, Afia 3-in-1 Instant Coffee is sweetened, so extra sugar is usually unnecessary. If you prefer a less sweet cup, leave out additional sweeteners or dilute the prepared drink with more water.
Can you make Afia 3-in-1 Instant Coffee with milk instead of water?
Yes, you can prepare Afia 3-in-1 Instant Coffee with milk, though hot water is enough because the mix already contains creamer. Milk makes the finished drink richer and creamier.
Does Afia 3-in-1 Instant Coffee contain caffeine?
Yes, Afia 3-in-1 Instant Coffee contains caffeine from its instant coffee. The exact amount per sachet is not provided in the nutrition details here, so check the package if you need to track your caffeine intake.
Can you drink Afia 3-in-1 Instant Coffee at night?
You can drink Afia 3-in-1 Instant Coffee at night, but its caffeine may make it harder for some people to fall asleep. If caffeine affects your sleep, have it earlier in the day or choose a caffeine-free drink in the evening.
Can Afia 3-in-1 Instant Coffee be made as iced coffee?
Yes, Afia 3-in-1 Instant Coffee can be served cold. Dissolve the powder in a little hot water first, then add cold water or ice; the mix may not dissolve as smoothly if stirred straight into cold liquid.
Is Afia 3-in-1 Instant Coffee the same as black instant coffee?
No, Afia 3-in-1 Instant Coffee is not plain black instant coffee: it includes sugar and creamer as well as coffee. For a drink without those additions, use plain instant coffee and choose what to add yourself.
Is Afia 3-in-1 Instant Coffee suitable for people with diabetes?
Afia 3-in-1 Instant Coffee is sweetened, so it can affect blood glucose and may not fit every diabetes meal plan. Ask your doctor or dietitian how it fits your individual targets and treatment plan.
How should you store an opened Afia 3-in-1 Instant Coffee sachet?
Keep an opened Afia 3-in-1 Instant Coffee sachet tightly closed in a cool, dry place and away from moisture. Since single-serve sachets are meant for one preparation, using the remaining powder promptly helps prevent clumping.
Afia 3-in-1 Instant Coffee Vitamins & Minerals
Vitamins
B3
0.13mg · 1% DV
B2
0.01mg · 1% DV
Biotin
0.18µg · 1% DV
B12
0.01µg · 0% DV
Minerals
Phosphorus
15mg · 2% DV
Potassium ⭐
74mg · 2% DV
Manganese
0.05mg · 2% DV
Magnesium
8.1mg · 2% DV
Sodium
32mg · 1% DV
Afia 3-in-1 Instant Coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Afia 3-in-1 Instant Coffee
To burn the 77 calories in 1 pack (mini) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Afia 3-in-1 Instant Coffee?
Afia 3-in-1 instant coffee is a packaged mix of instant coffee, sugar and creamer, made by stirring it into hot water. Its single-serve format is convenient when you want a quick cup without measuring separate ingredients.
The result is sweet, smooth and creamier than black coffee. It works as a quick breakfast drink or an easy coffee break at home, at work or while travelling; add more hot water for a milder cup. It is carbohydrate-heavy—82 g per 100 g—so if you prefer a less sweet drink, use only part of the sachet and keep the rest for later.
How Nutritious Is Afia 3-in-1 Instant Coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Afia 3-in-1 Instant Coffee Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Afia 3-in-1 Instant Coffee Contain Allergens?
Contains these allergens:
Which Diets Is Afia 3-in-1 Instant Coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Afia 3-in-1 Instant Coffee Fat Profile
SATURATED
1.48g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.