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High Potassium

Afia 3-in-1 Instant Coffee Calories

Sweetened creamy instant coffee

CALORIES

430kcal

GI

65medium

POTASSIUM

410mg

FIBER

1.2g

Afia 3-in-1 Instant Coffee Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

82g

· 77%

Protein

2.5g

· 2%

Fat

10g

· 21%

Fiber

1.2g

Afia 3-in-1 Instant Coffee Vitamins & Minerals

Vitamins

B2

0.05mg · 4% DV

B3

0.7mg · 4% DV

B1

0.03mg · 3% DV

Biotin

1µg · 3% DV

Minerals

Phosphorus

85mg · 12% DV

Potassium

410mg · 12% DV

Magnesium

45mg · 11% DV

Sodium

180mg · 8% DV

Afia 3-in-1 Instant Coffee Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

10
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Afia 3-in-1 Instant Coffee Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Afia 3-in-1 Instant Coffee Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Afia 3-in-1 Instant Coffee Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Afia 3-in-1 Instant Coffee Fat Profile

SATURATED

8.2g

MONOUNSATURATED

0.5g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 32:1

Above the ideal 4:1 (32:1).

Foods Similar to Afia 3-in-1 Instant Coffee

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

🥤

Classic cola

42 kcal

Double shot espresso

2 kcal

Turkish coffee, lightly sweetened

9 kcal

Cold black coffee

1 kcal

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

Afia 3-in-1 Instant Coffee — Frequently Asked Questions

How many calories are in Afia 3-in-1 Instant Coffee?

Afia 3-in-1 Instant Coffee contains 430 calories per 100 g. The calories in a prepared drink depend on how much product is used.

Is Afia 3-in-1 Instant Coffee high in carbohydrates?

Yes. It contains 82 g of carbohydrates per 100 g, making it a high-carbohydrate beverage mix.

Does Afia 3-in-1 Instant Coffee contain protein?

Yes, it provides 2.5 g of protein per 100 g. Its protein content is low compared with its carbohydrate content.

How much fat is in Afia 3-in-1 Instant Coffee?

Afia 3-in-1 Instant Coffee contains 10 g of fat per 100 g. Most of its carbohydrate content is substantially higher than its protein content.

What is the glycemic index of Afia 3-in-1 Instant Coffee?

Afia 3-in-1 Instant Coffee has a glycemic index of 65. This indicates a moderate potential effect on blood glucose.

Can Afia 3-in-1 Instant Coffee fit into a diet?

It can fit into a diet with portion awareness, but it contains 430 calories and 82 g of carbohydrates per 100 g. Consider it within your overall calorie and carbohydrate goals.

Is Afia 3-in-1 Instant Coffee filling?

It contains 1.2 g of fiber and 2.5 g of protein per 100 g. With relatively low fiber and protein, it is not likely to be highly filling on its own.

Does Afia 3-in-1 Instant Coffee contain milk?

Yes. Dairy is listed as an allergen for this product, so it is not suitable for people with a dairy allergy.

Is Afia 3-in-1 Instant Coffee suitable for vegetarians?

Yes, it is listed as compatible with vegetarian and flexitarian diets. It does contain dairy, however.

Is Afia 3-in-1 Instant Coffee ultra-processed?

Yes, Afia 3-in-1 Instant Coffee is classified as ultra-processed. Its intake can be considered in the context of your overall eating pattern.

Have another question about Afia 3-in-1 Instant Coffee?

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Nutrition data compiled from USDA FoodData Central and scientific sources.