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Sweetened creamy instant coffee
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
430
KCAL / 100G
Carbs
82g
· 77%
Protein
2.5g
· 2%
Fat
10g
· 21%
Fiber
1.2g
Vitamins
B2
0.05mg · 4% DV
B3
0.7mg · 4% DV
B1
0.03mg · 3% DV
Biotin
1µg · 3% DV
Minerals
Phosphorus
85mg · 12% DV
Potassium ⭐
410mg · 12% DV
Magnesium
45mg · 11% DV
Sodium
180mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
Afia 3-in-1 Instant Coffee contains 430 calories per 100 g. The calories in a prepared drink depend on how much product is used.
Yes. It contains 82 g of carbohydrates per 100 g, making it a high-carbohydrate beverage mix.
Yes, it provides 2.5 g of protein per 100 g. Its protein content is low compared with its carbohydrate content.
Afia 3-in-1 Instant Coffee contains 10 g of fat per 100 g. Most of its carbohydrate content is substantially higher than its protein content.
Afia 3-in-1 Instant Coffee has a glycemic index of 65. This indicates a moderate potential effect on blood glucose.
It can fit into a diet with portion awareness, but it contains 430 calories and 82 g of carbohydrates per 100 g. Consider it within your overall calorie and carbohydrate goals.
It contains 1.2 g of fiber and 2.5 g of protein per 100 g. With relatively low fiber and protein, it is not likely to be highly filling on its own.
Yes. Dairy is listed as an allergen for this product, so it is not suitable for people with a dairy allergy.
Yes, it is listed as compatible with vegetarian and flexitarian diets. It does contain dairy, however.
Yes, Afia 3-in-1 Instant Coffee is classified as ultra-processed. Its intake can be considered in the context of your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.