🥘
Aegean herbs stew with ground beef and olive oil Calories
Rich in iron, vitamin K, and heart-healthy fats from olive oil
CALORIES
GI
POTASSIUM
FIBER
Aegean herbs stew with ground beef and olive oil Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
3.8g
· 12%
Protein
7.1g
· 22%
Fat
9.2g
· 66%
Fiber
1.9g
Aegean herbs stew with ground beef and olive oil Vitamins & Minerals
Vitamins
Vitamin K
168µg · 140% DV
B12
0.82µg · 34% DV
Vitamin A
185µg · 21% DV
B3
2.4mg · 15% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
96mg · 14% DV
Selenium
6.8µg · 12% DV
Iron
2mg · 11% DV
Aegean herbs stew with ground beef and olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Aegean herbs stew with ground beef and olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aegean herbs stew with ground beef and olive oil Contain Allergens?
No known major allergens
Which Diets Is Aegean herbs stew with ground beef and olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aegean herbs stew with ground beef and olive oil Fat Profile
SATURATED
2.4g
MONOUNSATURATED
4.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Aegean herbs stew with ground beef and olive oil
Aegean herbs stew with ground beef and olive oil — Frequently Asked Questions
How many calories and how much protein are in Aegean herbs stew with ground beef and olive oil?
Per 100 g, it provides 128 calories and 7.1 g of protein. The same amount contains 9.2 g fat and 3.8 g carbohydrates.
Is Aegean herbs stew with ground beef and olive oil low glycemic and diet-friendly?
Its glycemic index is 15, which makes it a low-GI food. It fits omnivore, Mediterranean, and gluten-free diets.
Have another question about Aegean herbs stew with ground beef and olive oil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.