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Adile Sultan Lentil Soup Calories
Source of plant protein and fiber
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Adile Sultan Lentil Soup (250 g) has 165 calories. That works out to 66 calories per 100 g. It contains 24.3 g of carbs, 8.8 g of protein, 4.3 g of fat and 7 g of fiber. Its 0.3 mg of Copper covers 33% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Adile Sultan Lentil Soup Nutrition Facts
Selected: 1 cup (medium) · 250 g
165
KCAL / 250G
Carbs
24.3g
· 9% DV
Protein
8.8g
· 18% DV
Fat
4.3g
· 6% DV
Fiber
7g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 21% · Fat 22%
Adile Sultan Lentil Soup nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 0.55 g | 3% |
| Trans fat | 0 g | |
| Sodium | 613 mg | 27% |
| Total carbohydrate | 24.3 g | 9% |
| Fiber | 7 g | 25% |
| Protein | 8.8 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Adile Sultan Lentil Soup?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 165 kcal |
| 100 g | 100 g | 66 kcal |
| 1 cup (small) | 180 g | 119 kcal |
| 1 serving (small) | 200 g | 132 kcal |
| 1 bottle (medium) | 250 g | 165 kcal |
| 1 serving (large) | 300 g | 198 kcal |
| 1 pack (medium) | 300 g | 198 kcal |
| 1 cup (large) | 350 g | 231 kcal |
| 1 bottle (large) | 400 g | 264 kcal |
Calculated from 66 calories per 100 g.
Frequently Asked Questions About Adile Sultan Lentil Soup
What is Adile Sultan Lentil Soup?
Adile Sultan Lentil Soup is a Turkish lentil soup associated with the name of Ottoman princess Adile Sultan. Recipes vary, but they generally cook lentils with aromatics and seasonings, sometimes adding ingredients such as rice or bulgur.
Why is Adile Sultan Lentil Soup named after Adile Sultan?
Adile Sultan Lentil Soup takes its name from Adile Sultan, an Ottoman princess and poet. The name links the dish to Ottoman culinary tradition, but recipes used today do not establish one definitive historical version from her time.
What ingredients go into Adile Sultan Lentil Soup?
Adile Sultan Lentil Soup is typically based on lentils, onion, and water or stock. Depending on the recipe, it may also include carrot, rice, bulgur, or spices, so there is no single fixed ingredient list for every version.
How do you make Adile Sultan Lentil Soup?
To make Adile Sultan Lentil Soup, simmer lentils with onion and the chosen seasonings until everything is tender. Some recipes add rice or bulgur; blend the soup for a smooth finish or leave it textured, then adjust the seasoning before serving.
How is Adile Sultan Lentil Soup different from regular Turkish lentil soup?
There is no universally fixed recipe that makes Adile Sultan Lentil Soup distinct from every other Turkish lentil soup. Some versions add rice or bulgur, while many everyday Turkish lentil soups use red lentils and are blended smooth.
Does Adile Sultan Lentil Soup use red or green lentils?
Adile Sultan Lentil Soup is often made with red lentils, which soften quickly and give the soup a thick consistency. Recipes can vary, so check the method you are following if it calls for another lentil type.
Should Adile Sultan Lentil Soup be blended smooth?
Adile Sultan Lentil Soup can be blended if you prefer a smooth texture, but blending is not essential. If your version includes rice or bulgur, you may want to leave some texture; blend hot soup carefully in small batches.
What toppings go well with Adile Sultan Lentil Soup?
Lemon is a classic finishing touch for Adile Sultan Lentil Soup, and chopped herbs or a drizzle of seasoned oil can add freshness. Add the lemon at the table so each person can adjust the soup to taste.
What should you serve with Adile Sultan Lentil Soup?
Adile Sultan Lentil Soup pairs well with crusty bread and a crisp salad. For a fuller Turkish-style meal, serve it before a vegetable dish or alongside small plates; these sides complement the soup without overwhelming it.
Can you freeze Adile Sultan Lentil Soup?
Yes, Adile Sultan Lentil Soup freezes well in airtight, portion-sized containers once cooled. Thaw it in the refrigerator and reheat thoroughly, stirring as it warms; add a little water if it has thickened, especially if the recipe includes rice.
Adile Sultan Lentil Soup Vitamins & Minerals
Vitamins
Folate
80µg · 20% DV
B1
0.2mg · 17% DV
B6
0.25mg · 15% DV
Vitamin A
95µg · 11% DV
Minerals
Copper
0.3mg · 33% DV
Sodium
613mg · 27% DV
Manganese
0.55mg · 24% DV
Phosphorus
158mg · 23% DV
Potassium ⭐
445mg · 13% DV
Adile Sultan Lentil Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Adile Sultan Lentil Soup
To burn the 165 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Adile Sultan Lentil Soup?
Adile Sultan Lentil Soup is a Turkish-style lentil soup, usually made with red lentils and often cooked with onion and vegetables before being blended smooth. The name identifies a particular version of a familiar home-cooked dish rather than a separate kind of legume. It is served hot, commonly with lemon and sometimes a drizzle of spiced oil.
In Turkey, lentil soup may begin a lunch or dinner, and it is also a welcome first course at iftar; Turkish communities elsewhere enjoy it in much the same way. Bread makes a simple accompaniment, while a fresh salad keeps the meal lighter. The soup offers plant protein and fibre, with 2.8 g of fibre per 100 g.
How Nutritious Is Adile Sultan Lentil Soup?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Adile Sultan Lentil Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Adile Sultan Lentil Soup Contain Allergens?
Contains these allergens:
Which Diets Is Adile Sultan Lentil Soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Adile Sultan Lentil Soup Fat Profile
SATURATED
0.55g
MONOUNSATURATED
1.95g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.