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Activia prebiotic shot hibiscus raspberry Calories
prebiotic, hibiscus, raspberry, shot drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Activia prebiotic shot hibiscus raspberry has 62 calories. It contains 11.2 g of carbs, 1.8 g of protein, 1.1 g of fat and 2.6 g of fiber. Its 68 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Activia prebiotic shot hibiscus raspberry Nutrition Facts
Selected: 100 g
62
KCAL / 100G
Carbs
11.2g
· 4% DV
Protein
1.8g
· 4% DV
Fat
1.1g
· 1% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 12% · Fat 16%
Activia prebiotic shot hibiscus raspberry nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 62 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.7 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 11.2 g | 4% |
| Fiber | 2.6 g | 9% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Activia prebiotic shot hibiscus raspberry?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 93 kcal |
| 1 serving (mini) | 65 g | 40 kcal |
| 100 g | 100 g | 62 kcal |
| 1 bottle (whole) | 100 g | 62 kcal |
| 1 serving (small) | 100 g | 62 kcal |
| 1 cup (small) | 100 g | 62 kcal |
| ½ cup (medium) | 120 g | 74 kcal |
| 2 bottle (double) | 200 g | 124 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Activia prebiotic shot hibiscus raspberry
What is Activia prebiotic shot hibiscus raspberry?
Activia prebiotic shot hibiscus raspberry is a small, dairy-based drink flavoured with hibiscus and raspberry. It is marketed as a source of prebiotic ingredients, which are used by certain gut bacteria; that does not by itself mean the drink contains probiotics.
Is Activia prebiotic shot hibiscus raspberry a probiotic drink?
Activia prebiotic shot hibiscus raspberry is presented as prebiotic, not necessarily probiotic. Prebiotics are ingredients that certain gut microbes can use, while probiotics are live microorganisms; the product name alone does not establish that it contains live cultures.
Does Activia prebiotic shot hibiscus raspberry help digestion?
Activia prebiotic shot hibiscus raspberry may support gut bacteria because it is marketed as containing prebiotic ingredients. It is not a treatment for digestive problems, and the product should not be expected to relieve symptoms in everyone.
Can you drink Activia prebiotic shot hibiscus raspberry on an empty stomach?
Yes, Activia prebiotic shot hibiscus raspberry can be drunk on an empty stomach. There is no established need to take prebiotics before food; if you find it uncomfortable, try having the shot with a meal instead.
When should you drink Activia prebiotic shot hibiscus raspberry?
You can drink Activia prebiotic shot hibiscus raspberry at any time of day. Have it with breakfast or as a snack if that suits your routine; there is no special time shown to make this shot work better.
Can you have Activia prebiotic shot hibiscus raspberry every day?
Yes, Activia prebiotic shot hibiscus raspberry can be included daily if you tolerate it and follow the serving guidance on its packaging. Dairy or prebiotic ingredients may cause discomfort for some people, so notice how your body responds.
How should you store Activia prebiotic shot hibiscus raspberry after opening?
After opening, keep Activia prebiotic shot hibiscus raspberry refrigerated and drink it soon. Follow the storage instructions on the bottle, and discard it if it has been stored improperly or looks or smells unusual.
Does Activia prebiotic shot hibiscus raspberry contain live cultures?
The name Activia prebiotic shot hibiscus raspberry does not confirm that it contains live cultures. Prebiotic and probiotic are different terms, so only treat it as a source of live cultures if the product packaging specifically says so.
What does Activia prebiotic shot hibiscus raspberry taste like?
Activia prebiotic shot hibiscus raspberry combines a fruity raspberry flavour with hibiscus, which is often tangy and floral. The result is a small flavoured dairy drink rather than a plain yoghurt drink.
Can Activia prebiotic shot hibiscus raspberry replace yoghurt?
No, Activia prebiotic shot hibiscus raspberry is not a like-for-like replacement for a serving of yoghurt. It is sold as a small drink, so its portion and role in a meal differ from a bowl of yoghurt.
Activia prebiotic shot hibiscus raspberry Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
Vitamin C
6.5mg · 7% DV
B2
0.09mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
68mg · 10% DV
Calcium
85mg · 9% DV
Iodine
7µg · 5% DV
Potassium ⭐
145mg · 4% DV
Sodium
32mg · 1% DV
Activia prebiotic shot hibiscus raspberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activia prebiotic shot hibiscus raspberry
To burn the 62 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activia prebiotic shot hibiscus raspberry?
Activia prebiotic shot hibiscus raspberry is a small, dairy-based drink flavoured with hibiscus and raspberry, with prebiotic fibre. Its yoghurt-like base gives it a creamier character than a fruit-juice shot, while the compact bottle makes it easy to have on the go.
Serve it chilled for a fruity, lightly tart taste with floral notes. It works as a quick breakfast accompaniment or an afternoon snack; pair it with fruit or oats if you want something more substantial. At 2.6 g of fibre per 100 g, it contributes some fibre alongside its carbohydrates, so it can fit into a varied eating routine as a convenient single-bottle option.
How Nutritious Is Activia prebiotic shot hibiscus raspberry?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activia prebiotic shot hibiscus raspberry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activia prebiotic shot hibiscus raspberry Contain Allergens?
Contains these allergens:
Which Diets Is Activia prebiotic shot hibiscus raspberry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activia prebiotic shot hibiscus raspberry Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.