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Activa chia shot Calories
Functional chia seed shot beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (mini) of Activa chia shot (80 g) has 46 calories. That works out to 58 calories per 100 g. It contains 8.2 g of carbs, 1.3 g of protein, 1.1 g of fat and 2.2 g of fiber. Its 57.6 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Activa chia shot Nutrition Facts
Selected: 1 bottle (mini) · 80 g
46
KCAL / 80G
Carbs
8.2g
· 3% DV
Protein
1.3g
· 3% DV
Fat
1.1g
· 1% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 11% · Fat 21%
Activa chia shot nutrition facts table · 1 bottle (mini) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 46 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 8.2 g | 3% |
| Fiber | 2.2 g | 8% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Bottle of Activa chia shot?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (mini) | 80 g | 46 kcal |
| 1 serving (small) | 80 g | 46 kcal |
| 1 pack (mini) | 80 g | 46 kcal |
| 100 g | 100 g | 58 kcal |
| ½ cup (half) | 120 g | 70 kcal |
| 2 bottle (double) | 160 g | 93 kcal |
| 1 cup (small) | 240 g | 139 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Activa chia shot
What is Activa chia shot?
Activa chia shot is a ready-to-drink beverage featuring chia seeds. It is a convenient way to have a chia-based drink, but it is not a detox product or a treatment for a health condition.
Do you need to soak Activa chia shot before drinking it?
No, Activa chia shot is sold as a ready-to-drink beverage, so no soaking or mixing is needed. If the seeds have settled, gently shake the bottle before opening and follow the serving directions on the package.
Is Activa chia shot a probiotic drink?
Not necessarily. Chia seeds do not make a drink probiotic; that depends on whether the product contains live cultures. Check the ingredient list and product claims to see whether Activa chia shot includes them.
Does Activa chia shot need to be refrigerated?
Storage before opening depends on the product’s packaging and processing, so follow the storage instructions printed on Activa chia shot. After opening, refrigerate it and use it within the time stated on the package.
How does Activa chia shot compare with chia water?
Activa chia shot is a packaged, portion-sized chia beverage, while chia water is usually made by soaking chia seeds in water. Their other ingredients and texture can differ, so compare the product label with your homemade recipe.
Should you shake Activa chia shot before drinking it?
Yes, gently shake Activa chia shot if the chia seeds have settled or the liquid looks separated. Avoid vigorous shaking if the bottle is fizzy, and follow any specific instructions printed on the package.
Can Activa chia shot replace breakfast?
No, Activa chia shot is a small beverage, not a complete breakfast. Pair it with foods that provide a more substantial meal rather than relying on the shot alone to meet your morning needs.
Can you drink Activa chia shot on an empty stomach?
Yes, most people can drink Activa chia shot on an empty stomach; there is no special requirement to take it with food. If the texture or fiber bothers your stomach, have it alongside a meal instead.
Does Activa chia shot help with digestion?
Activa chia shot contains chia, whose fiber can support regular bowel movements as part of a fiber-containing diet. One small serving is not a laxative or a treatment for ongoing digestive symptoms.
Does Activa chia shot contain caffeine?
Chia seeds are naturally caffeine-free, but that alone does not establish whether Activa chia shot contains caffeine from other ingredients. Check the ingredient list for added tea, coffee, or caffeine.
Activa chia shot Vitamins & Minerals
Vitamins
Vitamin C
4.8mg · 5% DV
Biotin
0.96µg · 3% DV
B2
0.03mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Phosphorus
58mg · 8% DV
Manganese
0.18mg · 8% DV
Copper
0.06mg · 7% DV
Magnesium
26mg · 6% DV
Potassium ⭐
76mg · 2% DV
Sodium
14mg · 1% DV
Activa chia shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activa chia shot
To burn the 46 calories in 1 bottle (mini) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activa chia shot?
Activa chia shot is a small, ready-to-drink beverage made with chia seeds. As the seeds sit in the liquid, they give it a lightly gelled texture, so it is not as smooth as ordinary juice. It is packaged for sipping in a small portion rather than serving as a full-sized drink.
Drink it chilled as a quick snack, alongside breakfast, or between meals; it also pairs well with yoghurt or fruit. A typical mini bottle is about 80 g. The drink provides 2.8 g of fibre per 100 g, giving it more substance than a seed-free drink, though you may prefer to pair it with oats or yoghurt for a more filling breakfast.
How Nutritious Is Activa chia shot?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activa chia shot Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activa chia shot Contain Allergens?
No known major allergens
Which Diets Is Activa chia shot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activa chia shot Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.