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Activa chia shot vs Ayran
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ayran has fewer calories; Activa chia shot has more fiber; Activa chia shot has a lower glycemic index.
🥤
Activa chia shot
100 g
🥛
Ayran
100 g
58kcal
Calories
37kcal
1.6g
Protein
1.7✓g
10.2g
Carbs
4.2g
2.8✓g
Fiber
0g
1.4g
Fat
1g
38✓
Glycemic Index
50
4
Glycemic Load
2✓
95mg
Potassium
160✓mg
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