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Activa Blueberry Probiotic Bowl Calories
Yogurt with live probiotic cultures and blueberry flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Activa Blueberry Probiotic Bowl (110 g) has 111 calories. That works out to 101 calories per 100 g. It contains 16 g of carbs, 4.2 g of protein, 3.4 g of fat and 1.2 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 36 (low), so it raises blood sugar slowly.
Activa Blueberry Probiotic Bowl Nutrition Facts
Selected: 1 pack (medium) · 110 g
111
KCAL / 110G
Carbs
16g
· 6% DV
Protein
4.2g
· 8% DV
Fat
3.4g
· 4% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 15% · Fat 28%
Activa Blueberry Probiotic Bowl nutrition facts table · 1 pack (medium) (110 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 2.15 g | 11% |
| Trans fat | 0.11 g | |
| Sodium | 61 mg | 3% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 1.2 g | 4% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Activa Blueberry Probiotic Bowl?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 110 g | 111 kcal |
| 1 tablespoon (small) | 15 g | 15 kcal |
| ½ pack (half) | 55 g | 56 kcal |
| 4 tablespoon (medium) | 60 g | 61 kcal |
| 100 g | 100 g | 101 kcal |
| 1 pack (large) | 150 g | 152 kcal |
| 1 cup (large) | 170 g | 172 kcal |
| 1 serving (double) | 220 g | 222 kcal |
Calculated from 101 calories per 100 g.
Frequently Asked Questions About Activa Blueberry Probiotic Bowl
What is Activa Blueberry Probiotic Bowl?
Activa Blueberry Probiotic Bowl is a blueberry-flavoured yogurt product that contains live probiotic cultures. It can be eaten on its own or paired with foods such as oats or fresh fruit for breakfast.
Does Activa Blueberry Probiotic Bowl contain live probiotics?
Yes. Activa Blueberry Probiotic Bowl is described as yogurt with live probiotic cultures. Keep it as directed on the package, and avoid heating it if you want to preserve the cultures.
Can Activa Blueberry Probiotic Bowl improve digestion?
Its live cultures may support the gut microbiome, but Activa Blueberry Probiotic Bowl is not a treatment for digestive problems. Benefits are not guaranteed and can vary with the cultures in a product and the person eating it.
Does Activa Blueberry Probiotic Bowl contain real blueberries?
The blueberry flavour in Activa Blueberry Probiotic Bowl does not, by itself, confirm that the product contains whole berries or berry pieces. Check its ingredient list for blueberries and how they are included.
Is Activa Blueberry Probiotic Bowl a good breakfast?
Yes, Activa Blueberry Probiotic Bowl can be part of breakfast. For a more filling meal, combine it with oats, nuts, or another substantial food rather than relying on the yogurt alone.
How should you store Activa Blueberry Probiotic Bowl after opening?
Refrigerate Activa Blueberry Probiotic Bowl after opening and eat it promptly. Do not leave the opened product at room temperature; follow the package instructions for storage and use-by dates.
Can people with lactose intolerance eat Activa Blueberry Probiotic Bowl?
Not everyone with lactose intolerance will tolerate Activa Blueberry Probiotic Bowl, since it is a dairy yogurt product. Some people tolerate yogurt better than milk, but individual responses differ.
Can you freeze Activa Blueberry Probiotic Bowl?
Freezing Activa Blueberry Probiotic Bowl is not ideal: thawing can make yogurt watery or grainy and may affect the live cultures. For the intended texture, keep it refrigerated and eat it as sold.
Can you heat Activa Blueberry Probiotic Bowl?
It is better not to heat Activa Blueberry Probiotic Bowl, because heat can reduce the viability of its live cultures. If you want it with warm food, serve the yogurt alongside it instead of cooking it.
Does Activa Blueberry Probiotic Bowl have added sugar?
The blueberry flavour alone does not tell you whether Activa Blueberry Probiotic Bowl contains added sugar. Look for sugar or sweetening ingredients in the ingredient list; the total carbohydrate figure does not answer that question.
Activa Blueberry Probiotic Bowl Vitamins & Minerals
Vitamins
B12
0.46µg · 19% DV
B2
0.2mg · 15% DV
Biotin
2.31µg · 8% DV
B5
0.37mg · 7% DV
Minerals
Phosphorus
116mg · 17% DV
Calcium
138mg · 14% DV
Iodine
20µg · 13% DV
Selenium
3.52µg · 6% DV
Potassium ⭐
182mg · 5% DV
Sodium
61mg · 3% DV
Activa Blueberry Probiotic Bowl Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activa Blueberry Probiotic Bowl
To burn the 111 calories in 1 pack (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activa Blueberry Probiotic Bowl?
Activa Blueberry Probiotic Bowl is a spoonable yogurt product with live probiotic cultures and blueberry flavour. Its ready-to-eat pack makes it an easy option when you want something chilled without any preparation.
It has a creamy texture and a fruity taste balanced by yogurt’s gentle tang. It works for breakfast or as a snack, whether eaten on its own or alongside toast, fruit or a cup of tea. Nutritionally, it provides some protein from the yogurt and also contains carbohydrates. For a more substantial breakfast, add oats or nuts; pairing it with plain yogurt can also soften the sweetness if you prefer a less dessert-like bowl.
How Nutritious Is Activa Blueberry Probiotic Bowl?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activa Blueberry Probiotic Bowl Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activa Blueberry Probiotic Bowl Contain Allergens?
Contains these allergens:
Which Diets Is Activa Blueberry Probiotic Bowl Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activa Blueberry Probiotic Bowl Fat Profile
SATURATED
2.15g
MONOUNSATURATED
0.94g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.