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Antioxidant-rich, low calorie, contains vitamins and minerals
In season: Summer · Spring
CALORIES
GI
POTASSIUM
FIBER
1 cup (medium) of Acai Green Tea (240 g) has 43 calories. That works out to 18 calories per 100 g. It contains 9.8 g of carbs, 0.7 g of protein, 0.2 g of fat and 1.7 g of fiber. Its 16.8 µg of Vitamin K covers 14% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Acai Green Tea blends green tea with the fruity flavour of acai, a dark purple berry from the Amazon region. Green tea has roots in East Asia, while this flavour combination is a modern variation rather than a traditional tea style. It is usually enjoyed as a brewed drink, either hot or chilled, and can be served plain or lightly sweetened.
The tea has a gentle, leafy taste, balanced by acai’s fruity, slightly tart note. For English-speaking readers, it works as an alternative to coffee or a refreshing iced drink; in Turkey, you might also serve it during a tea break. It is a light, low-calorie choice when served without added sugar. Pair it with fruit or a small snack, and keep sweeteners modest so the tea’s flavour comes through.
Selected: 100 g
18
KCAL / 100G
Carbs
4.1g
· 1% DV
Protein
0.3g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 6% · Fat 5%
Vitamins
Vitamin K
7µg · 6% DV
Vitamin C
2.5mg · 3% DV
B2
0.02mg · 2% DV
Vitamin A
8µg · 1% DV
Minerals
Calcium
8mg · 1% DV
Magnesium
3mg · 1% DV
Phosphorus
6mg · 1% DV
Potassium ⭐
18mg · 1% DV
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 18 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Acai Green Tea usually combines green tea’s grassy, lightly astringent taste with a fruity, sometimes tart acai note. The flavor can be subtle or sweet, depending on whether the blend uses acai fruit, extract, flavoring, or added sweetener.
Not necessarily. Acai Green Tea may contain acai fruit or extract, but some blends use acai flavoring instead. Check the ingredient list to see which is used; the product name alone does not guarantee that it contains whole berries.
Acai Green Tea is green tea blended with acai fruit, extract, or flavoring, while plain green tea has no acai addition. The blend can taste fruitier, but its caffeine still generally comes from the green tea leaves.
Yes, you can make Acai Green Tea with milk or a plant-based milk, although the creamy taste may soften its fruity and grassy notes. Brew it first, then add a small amount of milk; sweetened acai blends may already taste sugary.
Acai Green Tea works both hot and iced. Hot brewing brings out the tea’s aroma, while chilling makes the fruity notes refreshing; brew it briefly to avoid excess bitterness, then cool it before pouring over ice.
It can replace coffee as a morning drink, but Acai Green Tea usually has less caffeine per serving than a typical cup of coffee. Its caffeine content varies with the blend and brewing, so it may not provide the same stimulating effect.
Some Acai Green Tea products are unsweetened, while bottled drinks and instant blends may contain added sugar or sweeteners. Brewed tea does not need sugar to be drinkable; check the product’s ingredients if you are choosing a packaged version.
Yes, Acai Green Tea can be a pre-workout drink if you tolerate caffeine, but it is not a substitute for water or a meal when you need fuel. Try it well before exercise if caffeine or tea on an empty stomach bothers you.
Refrigerate brewed Acai Green Tea in a covered container and drink it within a few days for the best flavor. Do not leave it sitting at room temperature for an extended period, especially if you have added fruit, milk, or sweetener.
Yes, Acai Green Tea can turn bitter or more astringent when green tea leaves steep for too long or in very hot water. Follow the blend’s brewing directions, and remove the tea bag or strain the leaves promptly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.