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Acai Green Tea vs Ayran
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Acai Green Tea has fewer calories; Ayran has more protein; Acai Green Tea has a lower glycemic index.
🍵🫐
Acai Green Tea
100 g
🥛
Ayran
100 g
18kcal
Calories
37kcal
0.3g
Protein
1.7✓g
4.1g
Carbs
4.2g
0.7✓g
Fiber
0g
0.1g
Fat
1g
15✓
Glycemic Index
50
1✓
Glycemic Load
2
18mg
Potassium
160✓mg
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