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3in1 instant coffee Calories
Instant coffee blend with sugar and creamer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 pack (medium) of 3in1 instant coffee (18 g) has 76 calories. That works out to 420 calories per 100 g. It contains 14.4 g of carbs, 0.5 g of protein, 1.8 g of fat and 0.1 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
What is 3in1 instant coffee?
3in1 instant coffee combines instant coffee with sugar and creamer in a convenient mix, often sold in single-serve sachets. Stir it into hot water for a quick cup without having to add separate coffee, sweetener or milk.
It suits a quick break at home, at work or while travelling, and is usually enjoyed on its own or with a small snack. The taste is sweet and creamy, with a softer coffee flavour than an unsweetened cup. Its nutritional profile is led by carbohydrates: it contains 80 g per 100 g. If you want to keep the break lighter, skip an extra sweet treat alongside it; the mix is already sweetened.
3in1 instant coffee Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
80g
· 29% DV
Protein
2.5g
· 5% DV
Fat
10g
· 13% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 2% · Fat 22%
3in1 instant coffee Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.02mg · 2% DV
B3
0.3mg · 2% DV
B5
0.1mg · 2% DV
Minerals
Calcium
60mg · 6% DV
Phosphorus
40mg · 6% DV
Magnesium
20mg · 5% DV
Sodium
120mg · 5% DV
How Nutritious Is 3in1 instant coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
3in1 instant coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off 3in1 instant coffee
To burn the 420 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is 3in1 instant coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 3in1 instant coffee Contain Allergens?
Contains these allergens:
Which Diets Is 3in1 instant coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
3in1 instant coffee Fat Profile
SATURATED
8g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.8g
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Frequently Asked Questions About 3in1 instant coffee
How do you make 3in1 instant coffee?
Empty a sachet of 3in1 instant coffee into a mug, add hot water, and stir until dissolved. Adjust the water to your taste: less water makes a stronger, sweeter cup, while more water makes it milder.
What is in 3in1 instant coffee?
3in1 instant coffee combines soluble coffee, sugar, and a creamer in one mix. The creamer may contain milk-derived ingredients, and proportions or additional ingredients differ between brands, so the ingredient list identifies a particular product.
Does 3in1 instant coffee contain caffeine?
Yes, 3in1 instant coffee contains caffeine from its instant coffee component. The amount varies by brand and sachet, so there is no single figure that applies to every product; caffeine can also affect people differently.
Is 3in1 instant coffee bad for you?
3in1 instant coffee is not inherently harmful when enjoyed occasionally, but its added sugar and creamer make it different from plain black coffee. Having it often can add to your overall intake of sweetened drinks.
Can you drink 3in1 instant coffee on a low-carb diet?
3in1 instant coffee is usually a poor fit for a strict low-carb approach because its mix includes sugar. Check the carbohydrate amount for the specific sachet, or choose unsweetened instant coffee if you want to control the sweetener yourself.
Can you make iced coffee with 3in1 instant coffee?
Yes, you can make iced coffee with 3in1 instant coffee. First dissolve the powder in a small amount of hot water, then add cold water or milk and ice; adding the powder straight to ice water may leave lumps.
Does 3in1 instant coffee keep you awake?
It can, because 3in1 instant coffee contains caffeine. If caffeine makes you alert or disrupts your sleep, have it earlier in the day; the effect and the timing vary from person to person.
Can 3in1 instant coffee raise blood sugar?
Yes, the sugar in 3in1 instant coffee can raise blood glucose, although the response varies by person and serving. People managing diabetes should account for the product's sugar and follow the advice in their individual care plan.
Can you add milk to 3in1 instant coffee?
Yes, you can add milk to 3in1 instant coffee, though it already contains creamer. Milk makes the drink creamier and dilutes its sweetness; use less hot water if you want to keep the coffee from becoming too weak.
How should you store an opened 3in1 instant coffee sachet?
Transfer leftover 3in1 instant coffee to an airtight container and keep it in a cool, dry place. Moisture can make the powder clump and affect its flavor, so use the opened portion soon rather than leaving the sachet exposed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.