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3in1 instant coffee vs Tea
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tea has fewer calories; 3in1 instant coffee has more protein; Tea has a lower glycemic index.
☕️
3in1 instant coffee
100 g
🍵
Tea
100 g
420kcal
Calories
1kcal
2.5✓g
Protein
0.1g
80g
Carbs
0.2g
0.5✓g
Fiber
0g
10g
Fat
0g
65
Glycemic Index
0✓
40
Glycemic Load
0✓
180✓mg
Potassium
9mg
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