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3-in-1 milky foamy coffee Calories
Instant mix; sweetened, milky, foamy coffee
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of 3-in-1 milky foamy coffee (18 g) has 77 calories. That works out to 430 calories per 100 g. It contains 14 g of carbs, 1 g of protein, 1.8 g of fat and 0.1 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
3-in-1 milky foamy coffee Nutrition Facts
Selected: 1 pack (mini) · 18 g
77
KCAL / 18G
Carbs
14g
· 5% DV
Protein
1g
· 2% DV
Fat
1.8g
· 2% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 5% · Fat 22%
3-in-1 milky foamy coffee nutrition facts table · 1 pack (mini) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.48 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 0.1 g | 0% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of 3-in-1 milky foamy coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 18 g | 77 kcal |
| 1 tablespoon (shredded) | 12 g | 52 kcal |
| 1 serving (small) | 18 g | 77 kcal |
| 1 pack (small) | 20 g | 86 kcal |
| 2 tablespoon (double) | 24 g | 103 kcal |
| 1 pack (medium) | 25 g | 108 kcal |
| 1 serving (medium) | 25 g | 108 kcal |
| 2 pack (double) | 36 g | 155 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About 3-in-1 milky foamy coffee
Does 3-in-1 milky foamy coffee contain caffeine?
Yes, 3-in-1 milky foamy coffee contains caffeine because it includes instant coffee. The amount can vary between brands and formulations, so the product name alone does not tell you exactly how much caffeine is in a serving.
How do you make 3-in-1 milky foamy coffee?
Pour the 3-in-1 milky foamy coffee mix into a cup, add hot water, and stir until dissolved. Stirring briskly as you add the water can help create a more noticeable foam.
What does “3-in-1” mean in 3-in-1 milky foamy coffee?
“3-in-1” usually refers to coffee, a milk or creamer component, and sugar combined in one instant mix. The foaming ingredients and exact recipe can differ between products.
Does 3-in-1 milky foamy coffee have a lot of sugar?
Yes, 3-in-1 milky foamy coffee is sweetened, so it contains added sugar. If you want a less sweet cup, you can use less mix, though that also changes its milky taste and the amount of foam.
Can you drink 3-in-1 milky foamy coffee at night?
You can, but the caffeine in 3-in-1 milky foamy coffee may make it harder to fall asleep, especially if you are sensitive to caffeine. Having it earlier in the day is a better choice if it affects your sleep.
Can you make 3-in-1 milky foamy coffee with cold water?
Yes, you can mix 3-in-1 milky foamy coffee with cold water, but the powder may dissolve less easily and produce less foam than it does with hot water. Mix it with a little water first, then add the rest.
Is there real coffee in 3-in-1 milky foamy coffee?
Yes, 3-in-1 milky foamy coffee contains instant coffee, along with sweetening and milky components. It is a coffee-based instant drink, but its taste is usually sweeter and creamier than plain black coffee.
How can you get more foam from 3-in-1 milky foamy coffee?
To get more foam from 3-in-1 milky foamy coffee, add hot water while stirring the mix briskly. The foam comes from the prepared mix, so adding extra milk or using cold water may make it less noticeable.
Does 3-in-1 milky foamy coffee dehydrate you?
No, a cup of 3-in-1 milky foamy coffee does not automatically dehydrate you. Its water contributes to fluid intake, although it should not replace water as your main everyday drink.
How should you store an opened sachet of 3-in-1 milky foamy coffee?
Transfer leftover 3-in-1 milky foamy coffee mix to an airtight container and keep it in a cool, dry place. Moisture can make the powder clump, so avoid leaving an opened sachet exposed to humid air.
3-in-1 milky foamy coffee Vitamins & Minerals
Vitamins
B3
0.68mg · 4% DV
B2
0.04mg · 3% DV
B12
0.05µg · 2% DV
B5
0.06mg · 1% DV
Minerals
Phosphorus
25mg · 4% DV
Calcium
32mg · 3% DV
Potassium ⭐
76mg · 2% DV
Sodium
40mg · 2% DV
3-in-1 milky foamy coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off 3-in-1 milky foamy coffee
To burn the 77 calories in 1 pack (mini) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is 3-in-1 milky foamy coffee?
3-in-1 milky foamy coffee is an instant drink mix that brings coffee, sweetness and milky, foam-forming ingredients together in one packet. Stir it into hot water for a creamy cup without needing to add milk separately.
It is often enjoyed at breakfast or as a quick coffee break, whether at home, at work or on the go. The flavour is sweet and mellow rather than sharply coffee-forward, with a light foamy texture. Most of its energy comes from carbohydrates, while it provides relatively little protein. For a less sweet, lighter-tasting cup, use only part of the sachet and add more hot water.
How Nutritious Is 3-in-1 milky foamy coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is 3-in-1 milky foamy coffee Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 3-in-1 milky foamy coffee Contain Allergens?
Contains these allergens:
Which Diets Is 3-in-1 milky foamy coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
3-in-1 milky foamy coffee Fat Profile
SATURATED
1.48g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.