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3-in-1 milky foamy coffee vs Ayran
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ayran has fewer calories; 3-in-1 milky foamy coffee has more protein; Ayran has a lower glycemic index.
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3-in-1 milky foamy coffee
100 g
🥛
Ayran
100 g
430kcal
Calories
37kcal
5.5✓g
Protein
1.7g
78g
Carbs
4.2g
0.8✓g
Fiber
0g
10g
Fat
1g
55
Glycemic Index
50✓
12
Glycemic Load
2✓
420✓mg
Potassium
160mg
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