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3-in-1 instant coffee, mastic gum flavored Calories
Sweetened instant coffee mix with creamer and mastic gum flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of 3-in-1 instant coffee, mastic gum flavored (18 g) has 77 calories. That works out to 430 calories per 100 g. It contains 14.8 g of carbs, 0.5 g of protein, 1.8 g of fat and 0.1 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
3-in-1 instant coffee, mastic gum flavored Nutrition Facts
Selected: 1 pack (mini) · 18 g
77
KCAL / 18G
Carbs
14.8g
· 5% DV
Protein
0.5g
· 1% DV
Fat
1.8g
· 2% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 3% · Fat 21%
3-in-1 instant coffee, mastic gum flavored nutrition facts table · 1 pack (mini) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0.04 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 14.8 g | 5% |
| Fiber | 0.1 g | 0% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of 3-in-1 instant coffee, mastic gum flavored?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 18 g | 77 kcal |
| 1 tablespoon (medium) | 9 g | 39 kcal |
| 2 tablespoon (double) | 18 g | 77 kcal |
| 3 teaspoon (triple) | 18 g | 77 kcal |
| 1 cup (small) | 18 g | 77 kcal |
| 1 serving (medium) | 18 g | 77 kcal |
| 1 cup (medium) | 22 g | 95 kcal |
| 2 pack (double) | 36 g | 155 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About 3-in-1 instant coffee, mastic gum flavored
How do you make mastic gum flavored 3-in-1 instant coffee?
To make mastic gum flavored 3-in-1 instant coffee, empty the mix into a cup, add hot water, and stir until dissolved. It already includes creamer and sweetener, so you usually do not need to add milk or sugar.
Does mastic gum flavored 3-in-1 instant coffee contain caffeine?
Yes, mastic gum flavored 3-in-1 instant coffee contains caffeine because it includes instant coffee. The amount can vary by product, and drinking it late in the day may disrupt sleep, especially if you are sensitive to caffeine.
Does mastic gum flavored 3-in-1 instant coffee contain real mastic?
Not necessarily. “Mastic gum flavored” describes the flavor, but does not establish that the mix contains actual mastic gum. The ingredient list is the way to tell whether real mastic is included or whether the flavor comes from an added flavoring.
Is mastic gum flavored 3-in-1 instant coffee sweet?
Yes, mastic gum flavored 3-in-1 instant coffee is a sweetened mix. You generally do not need to add sugar when preparing it; if you prefer a milder sweetness, use less of the powder and adjust the water.
Can you make mastic gum flavored 3-in-1 instant coffee with cold water?
Yes, you can make mastic gum flavored 3-in-1 instant coffee with cold water. For a smoother drink, dissolve the powder in a small splash of warm water first, then add cold water and ice.
What does mastic gum flavored 3-in-1 instant coffee taste like?
Mastic gum flavored 3-in-1 instant coffee combines a sweet, creamy instant-coffee taste with a distinctive mastic aroma. It is not like plain black coffee, and the strength of the mastic note can vary between products.
Is mastic gum flavored 3-in-1 instant coffee the same as Greek mastic coffee?
No. Mastic gum flavored 3-in-1 instant coffee is a sweetened instant mix with creamer, while traditional Greek coffee is typically brewed from finely ground coffee and may be flavored with mastic. Their preparation and texture are different.
Can you drink mastic gum flavored 3-in-1 instant coffee while pregnant?
You can drink it during pregnancy only within your personal caffeine limit, since the mix contains instant coffee. The caffeine amount is not stated here, so ask your healthcare professional how to account for this product alongside your other sources.
Can mastic gum flavored 3-in-1 instant coffee keep you awake at night?
Yes, mastic gum flavored 3-in-1 instant coffee can keep you awake because its instant coffee supplies caffeine. If caffeine affects your sleep, have it earlier in the day rather than close to bedtime.
How should you store an opened sachet of mastic gum flavored 3-in-1 instant coffee?
Keep an opened sachet of mastic gum flavored 3-in-1 instant coffee tightly sealed in a cool, dry place, away from moisture and strong odors. Use the remaining powder soon, since exposure to air can dull its aroma and make it clump.
3-in-1 instant coffee, mastic gum flavored Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B3
0.16mg · 1% DV
B1
0.01mg · 1% DV
B5
0.02mg · 0% DV
Minerals
Phosphorus
13mg · 2% DV
Sodium
32mg · 1% DV
Potassium ⭐
40mg · 1% DV
Copper
0.01mg · 1% DV
3-in-1 instant coffee, mastic gum flavored Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off 3-in-1 instant coffee, mastic gum flavored
To burn the 77 calories in 1 pack (mini) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is 3-in-1 instant coffee, mastic gum flavored?
3-in-1 instant coffee, mastic gum flavored is a single-serve mix combining instant coffee, sugar and creamer, with a mastic-like aromatic flavour. Stir it into hot water for a quick cup without measuring separate ingredients.
It is usually sweeter and creamier than plain instant coffee, with mastic’s distinctive resinous, gently herbal note. Enjoy it at breakfast, as an afternoon pick-me-up or whenever you want a convenient alternative to brewing coffee; it also pairs well with a plain biscuit. The mix is high in carbohydrates, largely from its sweetening, so use less of the sachet and add extra hot water if you prefer a milder, less sweet cup.
How Nutritious Is 3-in-1 instant coffee, mastic gum flavored?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is 3-in-1 instant coffee, mastic gum flavored Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 3-in-1 instant coffee, mastic gum flavored Contain Allergens?
Contains these allergens:
Which Diets Is 3-in-1 instant coffee, mastic gum flavored Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
3-in-1 instant coffee, mastic gum flavored Fat Profile
SATURATED
1.44g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.23g
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Nutrition data compiled from USDA FoodData Central and scientific sources.