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3-in-1 instant coffee, mastic gum flavored vs Ayran
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ayran has fewer calories; Ayran has a lower glycemic index.
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3-in-1 instant coffee, mastic gum flavored
100 g
🥛
Ayran
100 g
430kcal
Calories
37kcal
2.5✓g
Protein
1.7g
82g
Carbs
4.2g
0.5✓g
Fiber
0g
10g
Fat
1g
58
Glycemic Index
50✓
12
Glycemic Load
2✓
220✓mg
Potassium
160mg
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