Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
3-in-1 Instant Coffee (Coffee, Sugar, Creamer) Calories
Convenient blend of instant coffee, sugar, and creamer; quick preparation
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of 3-in-1 Instant Coffee (Coffee, Sugar, Creamer) (18 g) has 77 calories. That works out to 430 calories per 100 g. It contains 14.4 g of carbs, 0.5 g of protein, 2.2 g of fat and 0.1 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
3-in-1 Instant Coffee (Coffee, Sugar, Creamer) Nutrition Facts
Selected: 1 pack (medium) · 18 g
77
KCAL / 18G
Carbs
14.4g
· 5% DV
Protein
0.5g
· 1% DV
Fat
2.2g
· 3% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 3% · Fat 24%
3-in-1 Instant Coffee (Coffee, Sugar, Creamer) nutrition facts table · 1 pack (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.05 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 0.1 g | 0% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of 3-in-1 Instant Coffee (Coffee, Sugar, Creamer)?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 18 g | 77 kcal |
| 1 tablespoon (medium) | 6 g | 26 kcal |
| 1 tablespoon (large) | 8 g | 34 kcal |
| 1 pack (small) | 15 g | 65 kcal |
| 1 pack (large) | 22 g | 95 kcal |
| 2 pack (double) | 36 g | 155 kcal |
| 100 g | 100 g | 430 kcal |
| 1 cup (medium) | 200 g | 860 kcal |
| 1 cup (large) | 250 g | 1075 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About 3-in-1 Instant Coffee (Coffee, Sugar, Creamer)
What is 3-in-1 instant coffee made of?
3-in-1 instant coffee is a premixed drink powder containing instant coffee, sugar, and creamer. Add hot water to dissolve it; unlike plain instant coffee, it already includes sweetener and a creamy component.
How do you make 3-in-1 instant coffee?
Make 3-in-1 instant coffee by emptying one sachet into a cup, adding hot water, and stirring until dissolved. You do not need to add separate coffee, sugar, or creamer, though you can adjust the water to taste.
Does 3-in-1 instant coffee contain caffeine?
Yes, 3-in-1 instant coffee contains caffeine from the instant coffee in the mix. The amount varies by brand and serving, so check the product information if you need to track your caffeine intake.
Does 3-in-1 instant coffee have sugar in it?
Yes, sugar is already mixed into 3-in-1 instant coffee. The amount varies among products, and you cannot remove it after mixing; choose plain instant coffee if you want to control how much sugar you add.
Is 3-in-1 instant coffee the same as regular instant coffee?
No, 3-in-1 instant coffee is not the same as plain instant coffee: it includes sugar and creamer as well as coffee. Plain instant coffee contains coffee alone, so you can choose whether and how much of either to add.
Can you make 3-in-1 instant coffee with cold water?
You can try making 3-in-1 instant coffee with cold water, but the powder may not dissolve as smoothly as it does in hot water. Stir thoroughly, or dissolve it in a little hot water before adding cold water.
Is 3-in-1 instant coffee bad for you?
3-in-1 instant coffee is not automatically harmful, but it combines caffeine with added sugar and creamer. Drinking it often can make it harder to limit added sugar, so plain coffee is an option if you want more control over the ingredients.
Can people with diabetes drink 3-in-1 instant coffee?
People with diabetes can drink 3-in-1 instant coffee, but its added sugar may raise blood glucose. Whether it fits your eating plan depends on your individual glucose targets and treatment, so ask your doctor or dietitian if you are unsure.
Does 3-in-1 instant coffee keep you awake?
Yes, the caffeine in 3-in-1 instant coffee can make it harder to fall asleep, especially if you are sensitive to caffeine or drink it late in the day. Choose an earlier time if it affects your sleep.
Can you add milk to 3-in-1 instant coffee?
Yes, you can add milk to 3-in-1 instant coffee, but it already contains creamer. Milk makes the drink creamier and changes its taste; add it gradually so the coffee does not become too diluted.
3-in-1 Instant Coffee (Coffee, Sugar, Creamer) Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B12
0.02µg · 1% DV
B5
0.03mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Sodium
32mg · 1% DV
Calcium
11mg · 1% DV
Phosphorus
7.2mg · 1% DV
Potassium ⭐
32mg · 1% DV
3-in-1 Instant Coffee (Coffee, Sugar, Creamer) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off 3-in-1 Instant Coffee (Coffee, Sugar, Creamer)
To burn the 77 calories in 1 pack (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is 3-in-1 Instant Coffee (Coffee, Sugar, Creamer)?
3-in-1 Instant Coffee combines instant coffee, sugar and creamer in a ready-to-mix sachet. Stir it into hot water for a quick cup, with no separate additions needed. It is designed for convenience rather than the fuller flavour of freshly brewed coffee.
The result is usually sweet, smooth and creamy, with less bitterness than black coffee. It is often made at home, at work or while travelling, and can be enjoyed at breakfast or as an easy mid-afternoon drink. Its nutrition is chiefly carbohydrate, with little protein; the creamer gives it more body than a simple sweetened instant coffee. If you prefer a less sweet cup, use less of the mix and add plain coffee or hot water to taste.
How Nutritious Is 3-in-1 Instant Coffee (Coffee, Sugar, Creamer)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is 3-in-1 Instant Coffee (Coffee, Sugar, Creamer) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 3-in-1 Instant Coffee (Coffee, Sugar, Creamer) Contain Allergens?
Contains these allergens:
Which Diets Is 3-in-1 Instant Coffee (Coffee, Sugar, Creamer) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
3-in-1 Instant Coffee (Coffee, Sugar, Creamer) Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.14g
Compare 3-in-1 Instant Coffee (Coffee, Sugar, Creamer)
Foods Similar to 3-in-1 Instant Coffee (Coffee, Sugar, Creamer)
Have another question about 3-in-1 Instant Coffee (Coffee, Sugar, Creamer)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.