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3-in-1 Instant Coffee (Coffee, Sugar, Creamer) vs Tea
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tea has fewer calories; 3-in-1 Instant Coffee (Coffee, Sugar, Creamer) has more protein; Tea has a lower glycemic index.
☕️
3-in-1 Instant Coffee (Coffee, Sugar, Creamer)
100 g
🍵
Tea
100 g
430kcal
Calories
1kcal
2.5✓g
Protein
0.1g
80g
Carbs
0.2g
0.5✓g
Fiber
0g
12g
Fat
0g
65
Glycemic Index
0✓
52
Glycemic Load
0✓
180✓mg
Potassium
9mg
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