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3-egg omelette with spinach and onion Calories
High-protein omelette with iron, B12, and folate from spinach
CALORIES
GI
POTASSIUM
FIBER
3-egg omelette with spinach and onion Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
2.6g
· 7%
Protein
10.4g
· 29%
Fat
10.1g
· 64%
Fiber
0.7g
3-egg omelette with spinach and onion Vitamins & Minerals
Vitamins
Vitamin K
52µg · 43% DV
Biotin
12µg · 40% DV
B12
0.72µg · 30% DV
B2
0.32mg · 25% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
156mg · 22% DV
Iodine
22µg · 15% DV
Iron
2mg · 11% DV
3-egg omelette with spinach and onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 3-egg omelette with spinach and onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 3-egg omelette with spinach and onion Contain Allergens?
Contains these allergens:
Which Diets Is 3-egg omelette with spinach and onion Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
3-egg omelette with spinach and onion Fat Profile
SATURATED
3g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 13.2:1
Above the ideal 4:1 (13.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.