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2in1 Nescafe Unsweetened Calories
Unsweetened, coffee and creamer blend, convenient instant drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of 2in1 Nescafe Unsweetened (14 g) has 60 calories. That works out to 430 calories per 100 g. It contains 8.4 g of carbs, 0.9 g of protein, 2.5 g of fat and 0.4 g of fiber. Its 1.1 mg of B3 covers 7% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
2in1 Nescafe Unsweetened Nutrition Facts
Selected: 1 pack (medium) · 14 g
60
KCAL / 14G
Carbs
8.4g
· 3% DV
Protein
0.9g
· 2% DV
Fat
2.5g
· 3% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 6% · Fat 38%
2in1 Nescafe Unsweetened nutrition facts table · 1 pack (medium) (14 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 29 mg | 1% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 0.4 g | 1% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of 2in1 Nescafe Unsweetened?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 14 g | 60 kcal |
| 1 teaspoon (small) | 2 g | 9 kcal |
| 1 tablespoon (medium) | 6 g | 26 kcal |
| 1 serving (medium) | 14 g | 60 kcal |
| 2 pack (double) | 28 g | 120 kcal |
| 3 pack (triple) | 42 g | 181 kcal |
| 100 g | 100 g | 430 kcal |
| 1 cup (medium) | 200 g | 860 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About 2in1 Nescafe Unsweetened
What is in 2in1 Nescafe Unsweetened?
2in1 Nescafe Unsweetened combines instant coffee with a creamer. It is an ultra-processed instant mix rather than plain black coffee, and the creamer gives it a smoother, creamier taste.
Does 2in1 Nescafe Unsweetened contain sugar?
It is made without added sugar, but that does not mean it is carbohydrate-free. Ingredients in the creamer can contribute carbohydrates, so “unsweetened” should not be read as “zero carbs.”
How do you make 2in1 Nescafe Unsweetened?
Empty a sachet of 2in1 Nescafe Unsweetened into a cup, add the amount of hot water directed on the pack, and stir until dissolved. The creamer is already included, so you do not need to add milk.
Does 2in1 Nescafe Unsweetened have caffeine?
Yes. 2in1 Nescafe Unsweetened contains instant coffee, so it contains caffeine. The exact amount can vary by product and serving; check the package information if you are tracking your caffeine intake.
What is the difference between 2in1 Nescafe Unsweetened and 3-in-1 instant coffee?
2in1 Nescafe Unsweetened combines coffee and creamer, while a typical 3-in-1 mix also includes sugar. The 2-in-1 version tastes less sweet, though its creamer may still contribute carbohydrates.
Can you drink 2in1 Nescafe Unsweetened if you have diabetes?
It may fit into a diabetes meal plan, but “unsweetened” does not mean carbohydrate-free. Account for the serving’s carbohydrates and your own blood-glucose response; ask your healthcare professional if you need advice tailored to your treatment.
Can 2in1 Nescafe Unsweetened keep you awake at night?
Yes, it can. 2in1 Nescafe Unsweetened contains caffeine, which may delay sleep or make sleep lighter, especially if you are sensitive to it. Choose a caffeine-free drink in the evening if caffeine affects your sleep.
Does 2in1 Nescafe Unsweetened dissolve in cold water?
It can be mixed with cold water, but 2in1 Nescafe Unsweetened usually dissolves more slowly than it does in hot water. Dissolve the sachet in a little hot water first, then add cold water and ice.
Can you make 2in1 Nescafe Unsweetened with milk instead of water?
Yes. You can use hot milk instead of water for a richer drink, though the creamer is already part of 2in1 Nescafe Unsweetened. Stir thoroughly, especially if the milk is not hot.
How should you store 2in1 Nescafe Unsweetened sachets?
Keep unopened 2in1 Nescafe Unsweetened sachets in a cool, dry place, away from moisture and strong odors. Once a sachet is opened, use it promptly so the powder does not absorb moisture or lose freshness.
2in1 Nescafe Unsweetened Vitamins & Minerals
Vitamins
B3
1.05mg · 7% DV
B2
0.02mg · 2% DV
B12
0.03µg · 1% DV
B1
0.01mg · 1% DV
Minerals
Manganese
0.06mg · 3% DV
Calcium
15mg · 2% DV
Phosphorus
9.8mg · 1% DV
Potassium ⭐
46mg · 1% DV
Sodium
29mg · 1% DV
2in1 Nescafe Unsweetened Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off 2in1 Nescafe Unsweetened
To burn the 60 calories in 1 pack (medium) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is 2in1 Nescafe Unsweetened?
2in1 Nescafe Unsweetened is a single-serve instant coffee mix that combines soluble coffee with creamer, so you can make a creamy cup by adding hot water. It is designed for people who want a smoother coffee without added sugar, with no need to measure separate ingredients.
Its mild coffee flavour and rounded, creamy texture suit a quick drink at home, at work or while travelling. In places where coffee is commonly taken with milk or creamer, it offers that style of cup with little preparation; it can also be enjoyed black-style coffee drinkers’ alternative when they want something softer. Nutritionally, it is not just coffee: the creamer contributes fat and carbohydrate. A medium sachet is about 14 g; use less mix or more water for a lighter-tasting cup.
How Nutritious Is 2in1 Nescafe Unsweetened?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is 2in1 Nescafe Unsweetened Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 2in1 Nescafe Unsweetened Contain Allergens?
Contains these allergens:
Which Diets Is 2in1 Nescafe Unsweetened Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
2in1 Nescafe Unsweetened Fat Profile
SATURATED
1.68g
MONOUNSATURATED
0.56g
POLYUNSATURATED
0.28g
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Nutrition data compiled from USDA FoodData Central and scientific sources.