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2in1 Nescafe Unsweetened vs Ayran
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ayran has fewer calories; 2in1 Nescafe Unsweetened has more protein; 2in1 Nescafe Unsweetened has more fiber; 2in1 Nescafe Unsweetened has a lower glycemic index.
☕️
2in1 Nescafe Unsweetened
100 g
🥛
Ayran
100 g
430kcal
Calories
37kcal
6.5✓g
Protein
1.7g
60g
Carbs
4.2g
2.5✓g
Fiber
0g
18g
Fat
1g
45✓
Glycemic Index
50
10
Glycemic Load
2✓
330✓mg
Potassium
160mg
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