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2-in-1 Instant Coffee (with sugar) Calories
Convenient blend of instant coffee and sugar, quick energy boost.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of 2-in-1 Instant Coffee (with sugar) (18 g) has 70 calories. That works out to 390 calories per 100 g. It contains 15.3 g of carbs, 1.2 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 3.1 mg of B3 covers 19% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
2-in-1 Instant Coffee (with sugar) Nutrition Facts
Selected: 1 pack (medium) · 18 g
70
KCAL / 18G
Carbs
15.3g
· 6% DV
Protein
1.2g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 7% · Fat 3%
2-in-1 Instant Coffee (with sugar) nutrition facts table · 1 pack (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.7 mg | 0% |
| Total carbohydrate | 15.3 g | 6% |
| Fiber | 0.5 g | 2% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of 2-in-1 Instant Coffee (with sugar)?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 18 g | 70 kcal |
| 1 tablespoon (medium) | 6 g | 23 kcal |
| 1 pack (small) | 12 g | 47 kcal |
| 1 serving (medium) | 18 g | 70 kcal |
| 1 pack (large) | 25 g | 98 kcal |
| 2 pack (double) | 36 g | 140 kcal |
| 100 g | 100 g | 390 kcal |
| 1 cup (medium) | 200 g | 780 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About 2-in-1 Instant Coffee (with sugar)
How do you make 2-in-1 instant coffee with sugar?
Pour the 2-in-1 instant coffee with sugar into a mug, add hot water, and stir until dissolved. Adjust the amount of water to make the drink stronger or milder, and follow the packet directions if they specify a serving method.
What is in 2-in-1 instant coffee with sugar?
2-in-1 instant coffee with sugar combines instant coffee and sugar, so it is already sweetened. Recipes can vary by brand, so check the ingredient list if you need to know whether a particular product includes any additional ingredients.
What is the difference between 2-in-1 and 3-in-1 instant coffee?
2-in-1 instant coffee with sugar combines coffee and sugar, while 3-in-1 mixes commonly add a creamer as well. That extra ingredient can make a 3-in-1 drink creamier; exact recipes vary between products.
Does 2-in-1 instant coffee with sugar contain caffeine?
Yes, 2-in-1 instant coffee with sugar contains caffeine because it is made with instant coffee. The amount varies with the coffee and product recipe, so use the package information if you need the caffeine content of a specific brand.
Can you make 2-in-1 instant coffee with sugar with milk?
Yes, you can prepare 2-in-1 instant coffee with sugar using warm milk instead of water. It makes a richer drink; stir thoroughly as you pour so the powder dissolves without clumping.
Can 2-in-1 instant coffee with sugar dissolve in cold water?
It dissolves more easily in hot water, so cold water may leave undissolved powder. For an iced drink, dissolve the 2-in-1 instant coffee with sugar in a little hot water first, then add cold water and ice.
Is 2-in-1 instant coffee with sugar the same as black instant coffee?
No, 2-in-1 instant coffee with sugar is already sweetened, while black instant coffee is usually just coffee and needs sweetener added separately if desired. Choose black instant coffee when you want control over how much sugar goes into your cup.
How should you store an opened packet of 2-in-1 instant coffee with sugar?
Keep an opened packet of 2-in-1 instant coffee with sugar away from moisture and air. Single-serve sachets are best used in one go after opening, since exposure can affect the powder's texture and the coffee's aroma.
Can 2-in-1 instant coffee with sugar affect sleep if you drink it at night?
Yes, its caffeine can make it harder for some people to fall asleep, especially when they are sensitive to caffeine. If you notice this effect, avoid 2-in-1 instant coffee with sugar later in the day and choose a caffeine-free drink instead.
Can people with diabetes drink 2-in-1 instant coffee with sugar?
People with diabetes should account for the added sugar in 2-in-1 instant coffee with sugar. Whether it fits their individual blood-sugar plan depends on their treatment and diet, so a doctor or dietitian can give advice tailored to them.
2-in-1 Instant Coffee (with sugar) Vitamins & Minerals
Vitamins
B3
3.06mg · 19% DV
B2
0.05mg · 4% DV
B5
0.04mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Potassium ⭐
198mg · 6% DV
Magnesium
20mg · 5% DV
Manganese
0.09mg · 4% DV
Phosphorus
16mg · 2% DV
Sodium
2.7mg · 0% DV
2-in-1 Instant Coffee (with sugar) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off 2-in-1 Instant Coffee (with sugar)
To burn the 70 calories in 1 pack (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is 2-in-1 Instant Coffee (with sugar)?
2-in-1 Instant Coffee (with sugar) is a convenient mix of soluble coffee and sugar, usually portioned into sachets. Stir it into hot water for a quick cup, with no need to brew coffee or measure out sugar separately.
It suits rushed mornings, office breaks and travel, and is often enjoyed alongside a biscuit or a light breakfast. The taste is sweet and mild compared with unsweetened black coffee. Its nutrition is largely carbohydrate-based: it contains 85 g of carbohydrate per 100 g. If you prefer a less sweet cup, use less of the sachet and add more hot water; pair it with a glass of water as well.
How Nutritious Is 2-in-1 Instant Coffee (with sugar)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is 2-in-1 Instant Coffee (with sugar) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 2-in-1 Instant Coffee (with sugar) Contain Allergens?
No known major allergens
Which Diets Is 2-in-1 Instant Coffee (with sugar) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
2-in-1 Instant Coffee (with sugar) Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.04g
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Nutrition data compiled from USDA FoodData Central and scientific sources.