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2-in-1 Instant Coffee (with sugar) vs Ayran
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ayran has fewer calories; 2-in-1 Instant Coffee (with sugar) has more protein; 2-in-1 Instant Coffee (with sugar) has more fiber; Ayran has a lower glycemic index.
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2-in-1 Instant Coffee (with sugar)
100 g
🥛
Ayran
100 g
390kcal
Calories
37kcal
6.5✓g
Protein
1.7g
85g
Carbs
4.2g
2.6✓g
Fiber
0g
1.2g
Fat
1g
65
Glycemic Index
50✓
55
Glycemic Load
2✓
1100✓mg
Potassium
160mg
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