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2-in-1 sugar-free Nescafe Calories
Sugar-free, coffee and milk blend, low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of 2-in-1 sugar-free Nescafe (12 g) has 7 calories. That works out to 55 calories per 100 g. It contains 0.9 g of carbs, 0.3 g of protein, 0.1 g of fat and 0.1 g of fiber. Its glycemic index is 40 (low), so it raises blood sugar slowly.
2-in-1 sugar-free Nescafe Nutrition Facts
Selected: 1 pack (medium) · 12 g
7
KCAL / 12G
Carbs
0.9g
· 0% DV
Protein
0.3g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 21% · Fat 16%
2-in-1 sugar-free Nescafe nutrition facts table · 1 pack (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 7 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of 2-in-1 sugar-free Nescafe?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 12 g | 7 kcal |
| 1 tablespoon (medium) | 6 g | 3 kcal |
| 1 pack (small) | 8 g | 4 kcal |
| 1 serving (medium) | 12 g | 7 kcal |
| 1 pack (large) | 16 g | 9 kcal |
| 2 pack (double) | 24 g | 13 kcal |
| 100 g | 100 g | 55 kcal |
| 1 cup (medium) | 200 g | 110 kcal |
| 1 cup (large) | 250 g | 138 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About 2-in-1 sugar-free Nescafe
What is in 2-in-1 sugar-free Nescafe?
2-in-1 sugar-free Nescafe combines coffee with a milk or creamer component. The exact ingredients and any sweetener can vary by market and product version, so the packet’s ingredient list is the reliable source for a specific sachet.
Does 2-in-1 sugar-free Nescafe contain caffeine?
Yes, 2-in-1 sugar-free Nescafe contains caffeine from its coffee. The amount varies by product version and serving, and caffeine can affect alertness and sleep, especially for people who are sensitive to it.
How do you make 2-in-1 sugar-free Nescafe?
Mix the contents of a 2-in-1 sugar-free Nescafe sachet with hot water in a mug, stirring until the powder dissolves. The amount of water changes how strong it tastes, so follow the preparation directions on your packet.
If 2-in-1 sugar-free Nescafe has no sugar, why does it taste sweet?
2-in-1 sugar-free Nescafe may taste sweet because it can contain a non-sugar sweetener. “Sugar-free” does not necessarily mean “unsweetened,” and sweeteners can differ between versions, so check the ingredient list for the product you have.
What is the difference between 2-in-1 sugar-free Nescafe and 3-in-1 coffee?
2-in-1 sugar-free Nescafe combines coffee with a milk or creamer component, while 3-in-1 instant coffee commonly includes sugar as well. Formulations vary, so compare the ingredient lists rather than assuming every product follows the same recipe.
Can 2-in-1 sugar-free Nescafe help with weight loss?
2-in-1 sugar-free Nescafe does not cause weight loss on its own. Choosing it instead of a sugar-sweetened instant coffee may reduce sugar intake, but the milk or creamer component still contributes to the drink’s overall energy.
Can people with diabetes drink 2-in-1 sugar-free Nescafe?
Many people with diabetes can include 2-in-1 sugar-free Nescafe, but sugar-free does not mean carbohydrate-free. The milk or creamer component and any sweetener may affect individual glucose responses; ask your diabetes care team if you need advice for your plan.
Does 2-in-1 sugar-free Nescafe break a fast?
Yes, 2-in-1 sugar-free Nescafe breaks a calorie-free fast because its milk or creamer component provides energy. For fasting schedules that allow drinks with calories, whether it fits depends on the rules you are following.
Is it safe to drink 2-in-1 sugar-free Nescafe during pregnancy?
2-in-1 sugar-free Nescafe contains caffeine, so include it in your total daily caffeine intake during pregnancy. Caffeine limits depend on individual circumstances; ask your healthcare professional for guidance on a safe amount for you.
How should you store an opened 2-in-1 sugar-free Nescafe sachet?
Seal an opened 2-in-1 sugar-free Nescafe sachet tightly and keep it in a cool, dry place to limit moisture and preserve the powder. If the powder has become damp or changed in smell or appearance, discard it.
2-in-1 sugar-free Nescafe Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B5
0.03mg · 1% DV
B12
0.01µg · 0% DV
B3
0.06mg · 0% DV
Minerals
Phosphorus
3.6mg · 1% DV
Magnesium
1.8mg · 0% DV
Potassium ⭐
14mg · 0% DV
Calcium
4.2mg · 0% DV
Sodium
7.2mg · 0% DV
2-in-1 sugar-free Nescafe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off 2-in-1 sugar-free Nescafe
To burn the 7 calories in 1 pack (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is 2-in-1 sugar-free Nescafe?
2-in-1 sugar-free Nescafe is a sachet coffee mix that combines coffee with a milky component, so you can make a cup by stirring it into hot water without adding milk separately. It is a convenient option for a quick coffee at home, at work or while travelling, and its sugar-free formulation suits those who prefer to avoid added sugar.
The result is milder and creamier than black instant coffee, but lighter than a milk-heavy café drink. It can be enjoyed at breakfast or as an afternoon pick-me-up, perhaps with a piece of fruit or a small plain biscuit. The coffee-and-milk blend is low in calories and provides a modest amount of protein; for a lighter cup, prepare it with water as directed rather than adding extra milk or sweeteners.
How Nutritious Is 2-in-1 sugar-free Nescafe?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is 2-in-1 sugar-free Nescafe Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 2-in-1 sugar-free Nescafe Contain Allergens?
Contains these allergens:
Which Diets Is 2-in-1 sugar-free Nescafe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
2-in-1 sugar-free Nescafe Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.