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2-in-1 sugar-free Nescafe vs Ayran
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ayran has fewer calories; 2-in-1 sugar-free Nescafe has a lower glycemic index.
☕️
2-in-1 sugar-free Nescafe
100 g
🥛
Ayran
100 g
55kcal
Calories
37kcal
2.5✓g
Protein
1.7g
7.5g
Carbs
4.2g
0.5✓g
Fiber
0g
1.2g
Fat
1g
40✓
Glycemic Index
50
3
Glycemic Load
2✓
120mg
Potassium
160✓mg
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