Flat peach vs French fries
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Flat peach has fewer calories; French fries has more protein; French fries has more fiber; Flat peach has a lower glycemic index.
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Flat peach
100 g
🍟
French fries
100 g
39kcal
Calories
312kcal
0.9g
Protein
3.4✓g
9.5g
Carbs
41.4g
1.5g
Fiber
3.8✓g
0.3g
Fat
15g
42✓
Glycemic Index
75
4✓
Glycemic Load
31
190mg
Potassium
579✓mg
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