Flat peach vs Cheese omelet
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Flat peach has fewer calories; Cheese omelet has more protein; Flat peach has more fiber; Cheese omelet has a lower glycemic index.
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Flat peach
100 g
🧀🍳
Cheese omelet
100 g
39kcal
Calories
210kcal
0.9g
Protein
14✓g
9.5g
Carbs
2g
1.5✓g
Fiber
0g
0.3g
Fat
16g
42
Glycemic Index
0✓
4
Glycemic Load
0✓
190✓mg
Potassium
150mg
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