Flat peach vs Bread
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Flat peach has fewer calories; Bread has more protein; Bread has more fiber; Flat peach has a lower glycemic index.
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Flat peach
100 g
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Bread
100 g
39kcal
Calories
265kcal
0.9g
Protein
9✓g
9.5g
Carbs
49g
1.5g
Fiber
2.7✓g
0.3g
Fat
3.2g
42✓
Glycemic Index
75
4✓
Glycemic Load
36
190✓mg
Potassium
115mg
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