Flat peach vs Peanut butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Flat peach has fewer calories; Peanut butter has more protein; Peanut butter has more fiber; Peanut butter has a lower glycemic index.
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Flat peach
100 g
🥜
Peanut butter
100 g
39kcal
Calories
588kcal
0.9g
Protein
25.1✓g
9.5g
Carbs
20g
1.5g
Fiber
6✓g
0.3g
Fat
50g
42
Glycemic Index
14✓
4
Glycemic Load
3✓
190mg
Potassium
649✓mg
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