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Zühre Ana Pineapple Syrup Calories
High-sugar pineapple-flavored syrup
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Zühre Ana Pineapple Syrup (20 g) has 56 calories. That works out to 280 calories per 100 g. It contains 14 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Zühre Ana Pineapple Syrup Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
56
KCAL / 20G
Carbs
14g
· 5% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Zühre Ana Pineapple Syrup nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.6 mg | 0% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Zühre Ana Pineapple Syrup?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 56 kcal |
| 1 teaspoon (small) | 5 g | 14 kcal |
| 1 tablespoon (small) | 15 g | 42 kcal |
| 1 serving (medium) | 30 g | 84 kcal |
| 2 tablespoon (double) | 40 g | 112 kcal |
| 1 serving (large) | 50 g | 140 kcal |
| 100 g | 100 g | 280 kcal |
| 1 cup (large) | 240 g | 672 kcal |
Calculated from 280 calories per 100 g.
Frequently Asked Questions About Zühre Ana Pineapple Syrup
How do you use Zühre Ana Pineapple Syrup?
Zühre Ana Pineapple Syrup can be added to drinks as a sweetener. It is a syrup, so use the serving directions on the package rather than assuming it should be drunk undiluted; start with a small amount and adjust to taste.
Can you mix Zühre Ana Pineapple Syrup with sparkling water?
Yes, Zühre Ana Pineapple Syrup can be mixed with sparkling water for a fizzy pineapple-flavoured drink. The product’s dilution ratio is not provided here, so follow the package directions and add the syrup gradually to control sweetness.
Does Zühre Ana Pineapple Syrup contain real pineapple?
The information provided does not confirm whether Zühre Ana Pineapple Syrup contains real pineapple. A pineapple flavour does not necessarily mean it contains pineapple juice or fruit; check the ingredients for pineapple juice, purée, or flavouring.
Can you put Zühre Ana Pineapple Syrup in tea?
Yes, you can add Zühre Ana Pineapple Syrup to tea for sweetness and pineapple flavour. Because it is a high-sugar syrup, add a little first, taste the tea, and then decide whether you want more.
Is Zühre Ana Pineapple Syrup high in sugar?
Yes, Zühre Ana Pineapple Syrup is described as high in sugar. The supplied nutrition information lists 70 g of carbohydrate per 100 g, but that figure does not establish the exact sugar content; use the product label for that detail.
Does Zühre Ana Pineapple Syrup contain bromelain?
There is no information provided confirming that Zühre Ana Pineapple Syrup contains bromelain, the enzyme found naturally in pineapple. A pineapple flavour alone does not show that the enzyme is present or active.
How should you store Zühre Ana Pineapple Syrup after opening?
Close Zühre Ana Pineapple Syrup tightly after each use. Whether it needs refrigeration and how long it keeps after opening depend on the manufacturer’s directions, so follow the package storage instructions and avoid using it if its smell or appearance changes.
Does Zühre Ana Pineapple Syrup help with weight loss?
No, Zühre Ana Pineapple Syrup is not a weight-loss product. It is a high-sugar syrup used to add sweetness and flavour, and there is no reliable basis for claiming that it causes weight loss.
Can people with diabetes have Zühre Ana Pineapple Syrup?
People with diabetes should be cautious with Zühre Ana Pineapple Syrup because it is high in sugar and can affect blood glucose. A doctor or dietitian can help determine whether and how it fits an individual meal plan.
Does Zühre Ana Pineapple Syrup relieve a cough?
There is no reliable evidence that Zühre Ana Pineapple Syrup treats or relieves a cough. It may flavour a drink, but it should not be considered a cough remedy.
Zühre Ana Pineapple Syrup Vitamins & Minerals
Vitamins
Vitamin C
0.2mg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Manganese
0.01mg · 0% DV
Copper
0mg · 0% DV
Potassium ⭐
4mg · 0% DV
Magnesium
0.4mg · 0% DV
Sodium
1.6mg · 0% DV
Zühre Ana Pineapple Syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zühre Ana Pineapple Syrup
To burn the 56 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zühre Ana Pineapple Syrup?
Zühre Ana Pineapple Syrup is a sweet, concentrated pineapple-flavoured syrup made for mixing into drinks or adding to desserts, rather than drinking on its own. It has a pronounced fruity sweetness and a thicker consistency than juice. The pineapple note can bring a tropical lift to simple drinks, though the syrup is much sweeter than fresh fruit.
Stir a small amount into cold water or sparkling water, or drizzle it over yoghurt, ice cream or other desserts. A medium tablespoon is about 20 g; the syrup provides 70 g of carbohydrate per 100 g, so a little usually goes a long way. If you prefer a less sweet drink, start with a small pour and dilute it generously.
How Nutritious Is Zühre Ana Pineapple Syrup?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zühre Ana Pineapple Syrup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zühre Ana Pineapple Syrup Contain Allergens?
No known major allergens
Which Diets Is Zühre Ana Pineapple Syrup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zühre Ana Pineapple Syrup Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.