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Refreshing, low-calorie, source of vitamin C
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Zuhre Ana Pineapple Detox Water (250 g) has 38 calories. That works out to 15 calories per 100 g. It contains 9 g of carbs, 0.3 g of protein, 0.1 g of fat and 0.5 g of fiber. Its 17.5 mg of Vitamin C covers 19% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 250 g
38
KCAL / 250G
Carbs
9g
· 3% DV
Protein
0.3g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 3% · Fat 3%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 38 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.5 mg | 0% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 0.5 g | 2% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 38 kcal |
| 100 g | 100 g | 15 kcal |
| 1 cup (small) | 150 g | 23 kcal |
| 1 serving (medium) | 200 g | 30 kcal |
| 1 pack (medium) | 250 g | 38 kcal |
| 1 bottle (medium) | 330 g | 50 kcal |
| 1 cup (large) | 350 g | 53 kcal |
| 1 serving (large) | 400 g | 60 kcal |
| 1 bottle (large) | 500 g | 75 kcal |
Calculated from 15 calories per 100 g.
No, there is no good evidence that it removes toxins or cleanses the body. Your liver and kidneys handle waste removal; this drink does not replace their work or provide a special cleanse.
Not by itself. Replacing a higher-calorie sweet drink with a lower-calorie option may reduce calorie intake, but Zuhre Ana Pineapple Detox Water does not burn fat or cause weight loss on its own.
Its exact ingredients and the amount of pineapple cannot be determined from the product name alone. Check the product's ingredient information for its specific formula rather than assuming it is simply pineapple and water.
The name or pineapple flavor alone cannot tell you whether sugar has been added. Look at the ingredient information to distinguish added sugar from sugars that may come from fruit or other ingredients.
They may have different ingredients and proportions. With homemade pineapple water, you choose how much fresh fruit to add; Zuhre Ana Pineapple Detox Water follows its own prepared formula.
Drink it as a beverage and follow any serving or use instructions supplied with the product. It does not require a special cleanse schedule, and there is no need to use it instead of plain water.
Follow the storage directions and any after-opening timeframe on the package. If refrigeration is specified, keep it chilled and do not use it beyond the stated period; storage life varies by product.
There is no special need to drink it daily. If you choose to have Zuhre Ana Pineapple Detox Water regularly, follow the product's serving directions and keep plain water as part of your usual fluid intake.
Yes, there is no general rule that it must be taken with food, or that drinking it before eating has a special benefit. If it bothers your stomach, have it with a meal instead.
It contributes fluid, but there is no need to replace all your plain water with it. Plain water is a straightforward everyday choice, while Zuhre Ana Pineapple Detox Water can be an occasional alternative.
Vitamins
Vitamin C
17.5mg · 19% DV
B6
0.08mg · 5% DV
B1
0.03mg · 3% DV
B5
0.1mg · 2% DV
Minerals
Manganese
0.3mg · 13% DV
Copper
0.08mg · 9% DV
Magnesium
13mg · 3% DV
Potassium ⭐
88mg · 3% DV
Sodium
2.5mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 38 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Zuhre Ana Pineapple Detox Water is a ready-to-drink, water-based beverage with a pineapple profile. “Detox” is part of its product name, not a promise of a special cleansing effect. Its fruity, refreshing character makes it most appealing served chilled, especially when you want something more flavourful than plain water.
It can be enjoyed on its own or alongside a light meal; in warm weather, keep it cold for an easy refreshment. With 15 calories per 100 g, it is a low-calorie option, though it is not a substitute for water as your everyday main drink. Pair it with fresh fruit or a simple savoury snack rather than adding a sugary treat.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.