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Zühre ana pineapple brumelein Calories
Vitamin C source, low calorie, refreshing beverage
In season: Summer · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Zühre ana pineapple brumelein (200 g) has 88 calories. That works out to 44 calories per 100 g. It contains 21 g of carbs, 0.4 g of protein, 0.2 g of fat and 1 g of fiber. Its 36 mg of Vitamin C covers 40% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Zühre ana pineapple brumelein Nutrition Facts
Selected: 1 cup (medium) · 200 g
88
KCAL / 200G
Carbs
21g
· 8% DV
Protein
0.4g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
Zühre ana pineapple brumelein nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Zühre ana pineapple brumelein?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 88 kcal |
| 1 slice (thin) | 50 g | 22 kcal |
| 1 slice (thick) | 80 g | 35 kcal |
| 100 g | 100 g | 44 kcal |
| 1 serving (small) | 150 g | 66 kcal |
| 1 piece (half) | 165 g | 73 kcal |
| 1 serving (large) | 250 g | 110 kcal |
| 1 cup (large) | 300 g | 132 kcal |
| 1 piece (whole) | 330 g | 145 kcal |
Calculated from 44 calories per 100 g.
Frequently Asked Questions About Zühre ana pineapple brumelein
What is Zühre Ana pineapple brumelein?
Zühre Ana pineapple brumelein is a pineapple beverage marketed as a refreshing drink. Its nutrition information identifies it as a source of vitamin C and a low-calorie option; the package’s ingredient list is the best source for its exact formulation.
What ingredients are in Zühre Ana pineapple brumelein?
The available product information does not specify every ingredient in Zühre Ana pineapple brumelein. Check the ingredient list on the package for the pineapple content, sweeteners, and any other additions rather than assuming it is pure pineapple juice.
Does Zühre Ana pineapple brumelein contain caffeine?
There is no caffeine information provided for Zühre Ana pineapple brumelein, so its caffeine content cannot be confirmed from the nutrition facts alone. Look for caffeine or tea, coffee, and other stimulant ingredients on the package.
Is Zühre Ana pineapple brumelein good for hydration?
Yes, Zühre Ana pineapple brumelein contributes fluid when you drink it. It can be a refreshing beverage, but it is not an oral rehydration solution or a sports drink formulated to replace electrolytes lost through heavy sweating.
Can Zühre Ana pineapple brumelein help with weight loss?
No, Zühre Ana pineapple brumelein does not cause weight loss on its own. It may be a lower-calorie beverage choice, but replacing a higher-calorie drink with it matters more than adding it to your usual intake.
Is Zühre Ana pineapple brumelein the same as pineapple juice?
Not necessarily. Zühre Ana pineapple brumelein may differ from 100% pineapple juice in fruit content and other ingredients. Compare their package ingredient lists and juice percentages to see what distinguishes this product.
Can you mix Zühre Ana pineapple brumelein into smoothies or mocktails?
Yes, Zühre Ana pineapple brumelein can be used as a drink mixer if its flavor suits the recipe. Try it in a smoothie or a nonalcoholic drink, and account for its sweetness so the finished drink is not overly sweet.
Should Zühre Ana pineapple brumelein be refrigerated after opening?
Follow the storage directions printed on Zühre Ana pineapple brumelein’s package. If it says to refrigerate after opening, keep it chilled, close the container securely, and use it within the stated period.
Can people with diabetes drink Zühre Ana pineapple brumelein?
People with diabetes should account for the carbohydrates and any added sugar in Zühre Ana pineapple brumelein. The available carbohydrate figure does not establish how much sugar is added; ask your clinician or dietitian if you need advice tailored to your glucose plan.
Can Zühre Ana pineapple brumelein cause heartburn?
It can trigger heartburn in some people, since pineapple-flavored drinks may be acidic. If Zühre Ana pineapple brumelein causes discomfort, have a smaller amount or avoid it, especially near bedtime.
Zühre ana pineapple brumelein Vitamins & Minerals
Vitamins
Vitamin C
36mg · 40% DV
B5
0.3mg · 6% DV
B6
0.1mg · 6% DV
B1
0.06mg · 5% DV
Minerals
Manganese
0.6mg · 26% DV
Copper
0.1mg · 11% DV
Potassium ⭐
140mg · 4% DV
Magnesium
14mg · 3% DV
Sodium
4mg · 0% DV
Zühre ana pineapple brumelein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zühre ana pineapple brumelein
To burn the 88 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zühre ana pineapple brumelein?
Zühre Ana Pineapple Brumelein is a pineapple-forward fruit drink. Its name suggests a tropical, sweet-tart flavour, though the precise ingredients are best checked on the product label. Serve it chilled for a refreshing drink, enjoy it on its own between meals, or pour a small glass at breakfast. It can also sit alongside a light snack or a meal when you want something fruity rather than a richer drink. Nutritionally, it is a low-calorie beverage and a source of vitamin C, with very little protein or fat. If you are watching your overall intake, keep the serving modest and pair it with water; the listed typical serving is about one medium cup.
How Nutritious Is Zühre ana pineapple brumelein?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zühre ana pineapple brumelein Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zühre ana pineapple brumelein Contain Allergens?
No known major allergens
Which Diets Is Zühre ana pineapple brumelein Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zühre ana pineapple brumelein Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
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Nutrition data compiled from USDA FoodData Central and scientific sources.