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Zühre Ana herbal syrup Calories
Herbal syrup; typically sugar-based, energy-dense, low micronutrient density.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Zühre Ana herbal syrup (20 g) has 56 calories. That works out to 280 calories per 100 g. It contains 14 g of carbs, 0 g of protein, 0 g of fat and 0.1 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Zühre Ana herbal syrup Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
56
KCAL / 20G
Carbs
14g
· 5% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Zühre Ana herbal syrup nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 0.1 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Zühre Ana herbal syrup?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 56 kcal |
| 1 teaspoon (small) | 7 g | 20 kcal |
| 1 serving (small) | 15 g | 42 kcal |
| 1 serving (medium) | 30 g | 84 kcal |
| 1 ounce (medium) | 30 g | 84 kcal |
| 2 tablespoon (double) | 40 g | 112 kcal |
| 1 serving (large) | 45 g | 126 kcal |
| 100 g | 100 g | 280 kcal |
| 1 cup (whole) | 320 g | 896 kcal |
Calculated from 280 calories per 100 g.
Frequently Asked Questions About Zühre Ana herbal syrup
What is Zühre Ana herbal syrup used for?
Zühre Ana herbal syrup is a sweetened syrup made with herbal ingredients and marketed for different uses depending on the variety. It should not be treated as a proven medicine or as a substitute for care for an illness.
What ingredients are in Zühre Ana herbal syrup?
The ingredients in Zühre Ana herbal syrup vary by product variety. It typically contains herbal ingredients and a sugar-based sweetener; check the specific bottle’s ingredient list for the exact formula and any allergens.
Does Zühre Ana herbal syrup help with a cough?
Zühre Ana herbal syrup is not proven to treat a cough. Its syrupy texture may temporarily soothe an irritated throat, but it does not address the cause of coughing; seek medical care for a severe or persistent cough.
How do you take Zühre Ana herbal syrup?
Take Zühre Ana herbal syrup according to the instructions on its own package. The suggested amount can differ between varieties, so do not copy the serving directions from another product or take more than directed.
Can you mix Zühre Ana herbal syrup into tea?
You can mix Zühre Ana herbal syrup into a warm drink if its package instructions allow it. Adding it to tea does not remove its sugar, so account for that if you are limiting added sugars.
Can children take Zühre Ana herbal syrup?
Not every variety of Zühre Ana herbal syrup is necessarily suitable for children. Use it only when the package clearly gives directions for the child’s age, and pay attention to its sugar content and herbal ingredients.
Is Zühre Ana herbal syrup safe during pregnancy?
Ask your healthcare provider before using Zühre Ana herbal syrup during pregnancy. The safety of herbal ingredients can vary by formula, and being described as herbal does not establish that a product is safe in pregnancy.
Does Zühre Ana herbal syrup contain added sugar?
Zühre Ana herbal syrup is typically sugar-based, though the exact sweetener can vary by variety. Check the ingredient list on your bottle to confirm whether sugar or another sweetener has been added.
How should you store Zühre Ana herbal syrup after opening?
After opening Zühre Ana herbal syrup, close the cap tightly and follow the storage directions on the package. Check the label for whether refrigeration is required and how soon the product should be used.
Can Zühre Ana herbal syrup interact with medicines?
It may, because herbal ingredients can affect how some medicines work, and formulas vary. Check the ingredient list and ask a doctor or pharmacist before using Zühre Ana herbal syrup alongside prescription medicines.
Zühre Ana herbal syrup Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0.02mg · 0% DV
B5
0.01mg · 0% DV
Minerals
Manganese
0.02mg · 1% DV
Copper
0mg · 0% DV
Iron
0.06mg · 0% DV
Calcium
2.4mg · 0% DV
Potassium ⭐
7mg · 0% DV
Sodium
3.6mg · 0% DV
Zühre Ana herbal syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zühre Ana herbal syrup
To burn the 56 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zühre Ana herbal syrup?
Zühre Ana herbal syrup is a sweet, concentrated syrup made with herbal ingredients. The specific herbs and recipe can vary, so check the product label for its ingredients and serving guidance rather than assuming every bottle is the same.
It can be taken by the spoonful or diluted in water; in Turkey, people may also serve herbal syrups alongside tea. Its nutrition is mainly carbohydrate from sugar, with little protein or fibre: 100 g provides 70 g of carbohydrates. If you prefer a less sweet drink, use a small amount in plenty of water, and factor it in as a sweet addition rather than a herbal tea.
How Nutritious Is Zühre Ana herbal syrup?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zühre Ana herbal syrup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zühre Ana herbal syrup Contain Allergens?
No known major allergens
Which Diets Is Zühre Ana herbal syrup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zühre Ana herbal syrup Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.