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Zühre Ana fruit juice Calories
Fruit juice
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Zühre Ana fruit juice (200 g) has 92 calories. That works out to 46 calories per 100 g. It contains 22.4 g of carbs, 0.4 g of protein, 0.2 g of fat and 0.4 g of fiber. Its 24 mg of Vitamin C covers 27% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Zühre Ana fruit juice Nutrition Facts
Selected: 1 cup (medium) · 200 g
92
KCAL / 200G
Carbs
22.4g
· 8% DV
Protein
0.4g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
Zühre Ana fruit juice nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 0.4 g | 1% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Zühre Ana fruit juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 92 kcal |
| 100 g | 100 g | 46 kcal |
| 1 cup (small) | 150 g | 69 kcal |
| 1 pack (medium) | 200 g | 92 kcal |
| 1 bottle (small) | 250 g | 115 kcal |
| 1 serving (large) | 250 g | 115 kcal |
| 1 cup (large) | 300 g | 138 kcal |
| 1 bottle (medium) | 330 g | 152 kcal |
| 1 bottle (whole) | 1000 g | 460 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Zühre Ana fruit juice
Is Zühre Ana fruit juice 100% juice?
The name alone does not establish whether Zühre Ana fruit juice is 100% juice. Check the product’s ingredients and package description: a juice drink or blend may contain other ingredients, so do not assume it is pure juice from the brand name.
How should you drink Zühre Ana fruit juice?
Drink Zühre Ana fruit juice as packaged unless its directions say to dilute or prepare it another way. Serve it in a glass rather than treating it as a substitute for water, and refrigerate any remainder after opening.
Does Zühre Ana fruit juice need to be shaken before serving?
Shake Zühre Ana fruit juice only if the package recommends it or you notice settling and the container is suitable for shaking. Some fruit drinks separate during storage; gentle mixing can redistribute settled material without changing the product.
Is Zühre Ana fruit juice healthier than whole fruit?
No, Zühre Ana fruit juice is not generally a better choice than whole fruit. Juice is easier to drink quickly and usually provides much less fibre, while whole fruit takes longer to eat and retains its natural structure.
Can you drink Zühre Ana fruit juice before a workout?
Yes, Zühre Ana fruit juice can be a source of carbohydrate before exercise. Whether it suits you depends on the workout and your digestion; try a small amount first if juice tends to feel uncomfortable during activity.
Can Zühre Ana fruit juice be used in smoothies or recipes?
Yes, Zühre Ana fruit juice can be used as the liquid in a smoothie or in a recipe that calls for fruit juice. Its flavour and sweetness may affect the result, so taste the mixture before adding extra sweetener.
Does Zühre Ana fruit juice go bad after opening?
Yes, Zühre Ana fruit juice can spoil after opening. Close it and keep it refrigerated, then follow the package’s instructions for how soon to use it; discard it if its smell, appearance, or taste has changed noticeably.
Can people with diabetes drink Zühre Ana fruit juice?
People with diabetes can drink Zühre Ana fruit juice, but should account for its carbohydrates and serving size. Its effect can vary with the person’s meal plan and treatment, so ask your clinician or dietitian if you need individualized guidance.
Is Zühre Ana fruit juice safe during pregnancy?
Zühre Ana fruit juice can be part of a pregnancy diet if it is pasteurized and handled safely. Check the package for pasteurization instructions, keep it refrigerated after opening, and ask your prenatal care provider if you have a specific concern.
Can Zühre Ana fruit juice be frozen?
Yes, Zühre Ana fruit juice can be frozen, though its texture or flavour may change when thawed. Leave room for expansion in the container, thaw it in the refrigerator, and do not refreeze juice once it has thawed.
Zühre Ana fruit juice Vitamins & Minerals
Vitamins
Vitamin C
24mg · 27% DV
B6
0.06mg · 4% DV
B1
0.04mg · 3% DV
B5
0.08mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Potassium ⭐
210mg · 6% DV
Manganese
0.08mg · 3% DV
Phosphorus
20mg · 3% DV
Sodium
6mg · 0% DV
Zühre Ana fruit juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zühre Ana fruit juice
To burn the 92 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zühre Ana fruit juice?
Zühre Ana fruit juice is a ready-to-drink beverage made from fruit. The fruit used and the proportion of juice can vary by variety, so check the label for the specific product. Its flavour may be sweet or gently tart depending on the fruit, and it is usually served chilled.
It works as a breakfast drink, a snack, or a simple accompaniment to a meal. Compared with whole fruit, juice is low in fibre and its carbohydrates come to the fore; it provides 46 calories per 100 grams. Pair a glass with water for a refreshing option, or dilute it with water if you prefer a milder taste.
How Nutritious Is Zühre Ana fruit juice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zühre Ana fruit juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zühre Ana fruit juice Contain Allergens?
No known major allergens
Which Diets Is Zühre Ana fruit juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zühre Ana fruit juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.