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Zühre Ana Fruit Bar Calories
Fruit-based snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Zühre Ana Fruit Bar (30 g) has 110 calories. That works out to 365 calories per 100 g. It contains 20.7 g of carbs, 1.3 g of protein, 2.6 g of fat and 2.7 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Zühre Ana Fruit Bar Nutrition Facts
Selected: 1 pack (small) · 30 g
110
KCAL / 30G
Carbs
20.7g
· 8% DV
Protein
1.3g
· 3% DV
Fat
2.6g
· 3% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 5% · Fat 21%
Zühre Ana Fruit Bar nutrition facts table · 1 pack (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.27 g | 1% |
| Trans fat | 0 g | |
| Sodium | 7.5 mg | 0% |
| Total carbohydrate | 20.7 g | 8% |
| Fiber | 2.7 g | 10% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Zühre Ana Fruit Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 30 g | 110 kcal |
| 1 piece (mini) | 15 g | 55 kcal |
| 1 pack (small) | 25 g | 91 kcal |
| 1 pack (medium) | 30 g | 110 kcal |
| 1 piece (medium) | 35 g | 128 kcal |
| 1 serving (large) | 40 g | 146 kcal |
| 2 piece (double) | 60 g | 219 kcal |
| 3 piece (triple) | 90 g | 329 kcal |
| 100 g | 100 g | 365 kcal |
Calculated from 365 calories per 100 g.
Frequently Asked Questions About Zühre Ana Fruit Bar
What is in a Zühre Ana Fruit Bar?
A Zühre Ana Fruit Bar is a fruit-based snack, but its exact fruit and nut blend is defined by the product’s ingredient list. Tree nuts are listed as an allergen for this product, so anyone with a tree-nut allergy should avoid it.
Does a Zühre Ana Fruit Bar contain added sugar?
A Zühre Ana Fruit Bar can contain naturally occurring fruit sugars; whether it also has added sugar depends on the formulation. “Fruit-based” does not mean sugar-free, so check the ingredients for sugar, syrup, or other sweeteners.
How should you store a Zühre Ana Fruit Bar after opening?
Keep an opened Zühre Ana Fruit Bar sealed in a cool, dry place and eat it soon. Exposure to air, moisture, and heat can affect its texture and freshness; follow any storage directions printed on the pack.
Can a Zühre Ana Fruit Bar replace fresh fruit?
No, a Zühre Ana Fruit Bar is not a complete substitute for fresh fruit. It is convenient to carry, but it does not provide the same water content and whole-fruit volume as eating fresh fruit.
Is a Zühre Ana Fruit Bar a good snack for children?
Yes, a Zühre Ana Fruit Bar can be offered as a snack to a child who can safely manage its texture. Cut it into age-appropriate pieces and supervise young children; avoid it for a child with a tree-nut allergy.
Can you eat a Zühre Ana Fruit Bar for breakfast?
Yes, you can eat a Zühre Ana Fruit Bar as a convenient part of breakfast. It is a small snack rather than a balanced meal on its own, so pair it with a protein-rich food such as yogurt or eggs for a more substantial start.
Is a Zühre Ana Fruit Bar good for weight loss?
A Zühre Ana Fruit Bar does not cause weight loss by itself. Its individually packed format can help make a planned snack convenient, but adding it on top of usual snacks may increase overall intake rather than support a calorie deficit.
Can people with diabetes eat a Zühre Ana Fruit Bar?
People with diabetes may be able to include a Zühre Ana Fruit Bar, but fruit-based bars can contain substantial carbohydrate and sugars. Portion and timing should fit the person’s glucose-management plan; a dietitian or clinician can advise on individual needs.
Is a Zühre Ana Fruit Bar good before a workout?
Yes, a Zühre Ana Fruit Bar can be a portable carbohydrate snack before exercise. If you plan to eat it shortly before a workout, try a small portion first to see how your stomach responds during activity.
Will a Zühre Ana Fruit Bar keep you full for long?
A Zühre Ana Fruit Bar can work as a small snack, but it may not keep you full for long on its own. Pairing it with a protein-rich food, such as yogurt, can make the snack more filling.
Zühre Ana Fruit Bar Vitamins & Minerals
Vitamins
Vitamin E
0.51mg · 3% DV
B6
0.05mg · 3% DV
B1
0.04mg · 3% DV
Biotin
0.63µg · 2% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.23mg · 10% DV
Magnesium
29mg · 7% DV
Phosphorus
44mg · 6% DV
Potassium ⭐
177mg · 5% DV
Sodium
7.5mg · 0% DV
Zühre Ana Fruit Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zühre Ana Fruit Bar
To burn the 110 calories in 1 pack (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zühre Ana Fruit Bar?
Zühre Ana Fruit Bar is a packaged, fruit-based snack shaped into a convenient bar. Its compact format makes it easy to carry for a quick bite between meals. Expect a pronounced fruity taste and a fairly dense, chewy texture typical of fruit bars; it fits easily into a work bag, lunchbox or travel snack kit.
It can be eaten on its own or paired with tea or coffee, and works well alongside breakfast rather than as a full meal. Its nutritional profile is led by carbohydrates, with 9 g of fibre per 100 g. A small pack is about 30 g; pair it with plain yoghurt if you want a more substantial snack, or enjoy it by itself when you need something portable.
How Nutritious Is Zühre Ana Fruit Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zühre Ana Fruit Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zühre Ana Fruit Bar Contain Allergens?
Contains these allergens:
Which Diets Is Zühre Ana Fruit Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zühre Ana Fruit Bar Fat Profile
SATURATED
0.27g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 34.5:1
Above the ideal 4:1 (34.5:1).
Compare Zühre Ana Fruit Bar
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Nutrition data compiled from USDA FoodData Central and scientific sources.