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Zucchini with Yogurt Calories
Low calorie, probiotic, fiber-rich, refreshing
CALORIES
GI
POTASSIUM
FIBER
Zucchini with Yogurt Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
5.2g
· 50%
Protein
2.2g
· 21%
Fat
1.3g
· 29%
Fiber
1.2g
Zucchini with Yogurt Vitamins & Minerals
Vitamins
Vitamin A
110µg · 12% DV
Vitamin C
11mg · 12% DV
B2
0.13mg · 10% DV
B12
0.18µg · 8% DV
Minerals
Potassium ⭐
240mg · 7% DV
Calcium
55mg · 6% DV
Phosphorus
41mg · 6% DV
Magnesium
17mg · 4% DV
Zucchini with Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini with Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini with Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini with Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini with Yogurt Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Zucchini with Yogurt
Zucchini with Yogurt — Frequently Asked Questions
How many calories are in zucchini with yogurt, and is it diet-friendly?
Zucchini with yogurt has 45 calories per 100 g. Its low calorie content makes it suitable for vegetarian, Mediterranean, omnivore, and flexitarian eating patterns.
Does zucchini with yogurt have a high glycemic index?
No, its glycemic index is 30, which is considered low. Per 100 g, it also provides 5.2 g carbs and 1.2 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.