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●Low GI

Zucchini with Tulum cheese Calories

Low-carb zucchini dish with salty aged cheese

CALORIES

96kcal

15low

POTASSIUM

248mg

FIBER

1.2g

Zucchini with Tulum cheese Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.6g

· 14%

Protein

5.8g

· 23%

Fat

7.1g

· 63%

Fiber

1.2g

Zucchini with Tulum cheese Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.32µg · 13% DV

Vitamin C

10.4mg · 12% DV

Vitamin A

92µg · 10% DV

Minerals

Phosphorus

118mg · 17% DV

Sodium

365mg · 16% DV

Calcium

148mg · 15% DV

Zinc

1mg · 9% DV

Zucchini with Tulum cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Zucchini with Tulum cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zucchini with Tulum cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Zucchini with Tulum cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Zucchini with Tulum cheese Fat Profile

SATURATED

3.1g

MONOUNSATURATED

2.4g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Foods Similar to Zucchini with Tulum cheese

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Pickled vegetables

25 kcal

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Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

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Armenian cucumber

16 kcal

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Mixed salad without oil

22 kcal

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Mixed vegetable stew

68 kcal

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Carrot

41 kcal

🌽

Roasted corn

96 kcal

Zucchini with Tulum cheese — Frequently Asked Questions

How many calories are in zucchini with Tulum cheese?

Zucchini with Tulum cheese contains 96 calories per 100 g. The same amount provides 5.8 g of protein, 3.6 g of carbohydrates, and 7.1 g of fat.

Is zucchini with Tulum cheese suitable for a keto diet?

Yes, zucchini with Tulum cheese is compatible with a keto diet. It has 3.6 g of carbohydrates per 100 g and a glycemic index of 15, but it contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.