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Tender green zucchini pieces are topped with irregular crumbles of white Tulum cheese, with the vegetables and cheese arranged together on a serving plate.
●Low GI

Zucchini with Tulum cheese Calories

Low-carb zucchini dish with salty aged cheese

In season: Summer · Autumn

CALORIES · 100 G

96kcal

GI

15low

POTASSIUM · 100 G

248mg

FIBER · 100 G

1.2g

Quick answer

1 serving (medium) of Zucchini with Tulum cheese (180 g) has 173 calories. That works out to 96 calories per 100 g. It contains 6.5 g of carbs, 10.4 g of protein, 12.8 g of fat and 2.2 g of fiber. Its 212.4 mg of Phosphorus covers 30% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Zucchini with Tulum cheese Nutrition Facts

Selected: 1 serving (medium) · 180 g

173

KCAL / 180G

Carbs

6.5g

· 2% DV

Protein

10.4g

· 21% DV

Fat

12.8g

· 16% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 14% · Protein 23% · Fat 63%

Zucchini with Tulum cheese nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories173 kcal
Total fat12.8 g16%
Saturated fat5.58 g28%
Trans fat0.14 g
Sodium657 mg29%
Total carbohydrate6.5 g2%
Fiber2.2 g8%
Protein10.4 g21%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Zucchini with Tulum cheese?

ServingAmountCalories
1 serving (medium)180 g173 kcal
1 tablespoon (grated)20 g19 kcal
1 cup (diced)90 g86 kcal
100 g100 g96 kcal
1 piece (small)120 g115 kcal
2 piece (double)240 g230 kcal
1 serving (large)260 g250 kcal
1 piece (whole)320 g307 kcal

Calculated from 96 calories per 100 g.

Frequently Asked Questions About Zucchini with Tulum cheese

What is zucchini with Tulum cheese?

Zucchini with Tulum cheese is a simple vegetable dish combining cooked zucchini with crumbled Turkish Tulum cheese, a salty, aged cheese. There is no single fixed recipe; it can be made on the stovetop or baked.

How do you make zucchini with Tulum cheese?

Cook sliced or chopped zucchini in a pan with a little oil until tender, then crumble Tulum cheese over it near the end. Taste before adding salt, since Tulum cheese can be quite salty.

Does Tulum cheese melt on zucchini?

Tulum cheese softens when heated, but it usually does not melt into long, stretchy strands like mozzarella. Add it near the end of cooking zucchini for a warm, crumbly topping and to keep its distinct savory flavor.

Can you bake zucchini with Tulum cheese?

Yes, zucchini with Tulum cheese can be baked. Roast the zucchini until tender, then add the cheese toward the end so it warms without drying out; baking the cheese for too long can make its texture firmer.

Why does zucchini with Tulum cheese turn watery?

Zucchini with Tulum cheese can turn watery if the zucchini is crowded in the pan or cooked too gently to release and evaporate its moisture. Cook it in a wide pan, and let excess liquid evaporate before adding the cheese.

What goes well with zucchini with Tulum cheese?

Zucchini with Tulum cheese pairs well with a fresh salad, plain yogurt, grilled meat, or bread. For a fuller meal, serve it with rice or bulgur; a simple, unsalted side balances the cheese's salty taste.

Can you use feta instead of Tulum cheese in zucchini?

Yes, feta can replace Tulum cheese in zucchini, though the flavor and texture will differ. Feta is often tangier and may be less crumbly, so add it near the end and taste before seasoning the dish with salt.

Is zucchini with Tulum cheese healthy?

Zucchini with Tulum cheese can be a vegetable-forward, low-carbohydrate dish, while the cheese adds salt and fat. Use a smaller amount of cheese if you want a milder, less salty result.

How should you store leftover zucchini with Tulum cheese?

Store leftover zucchini with Tulum cheese in a covered container in the refrigerator and eat it within a few days. Reheat it gently in a pan or in short microwave bursts, since zucchini becomes softer with reheating.

Can you freeze zucchini with Tulum cheese?

Yes, you can freeze zucchini with Tulum cheese, but thawed zucchini is likely to be softer and more watery. For the best texture, eat it fresh; if freezing leftovers, thaw them in the refrigerator and reheat gently.

Zucchini with Tulum cheese Vitamins & Minerals

Vitamins

B2

0.32mg · 25% DV

B12

0.58µg · 24% DV

Vitamin C

18.72mg · 21% DV

Vitamin A

165.6µg · 18% DV

Minerals

Phosphorus

212mg · 30% DV

Sodium

657mg · 29% DV

Calcium

266mg · 27% DV

Zinc

1.84mg · 17% DV

Potassium ⭐

446mg · 13% DV

Zucchini with Tulum cheese Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

1.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Zucchini with Tulum cheese

To burn the 173 calories in 1 serving (medium) (180 g):

🚶

43min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Zucchini with Tulum cheese?

Zucchini with Tulum cheese pairs tender cooked zucchini with crumbled tulum, a tangy, aged Turkish cheese traditionally made from sheep’s or goat’s milk. It is a simple home-style combination rather than a single fixed recipe: the zucchini may be sautéed until soft, then mixed with or topped with the cheese.

In Turkey, it can be served warm as a vegetable side or a meze, alongside a salad, yogurt or bread. For cooks elsewhere, it also makes an easy light lunch or supper; use courgettes if that is your usual name for zucchini. The dish is vegetable-forward and low in carbohydrates, with the cheese adding protein and a rich, salty note. For a lighter version, cook with modest oil and add tulum to taste.

How Nutritious Is Zucchini with Tulum cheese?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Zucchini with Tulum cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zucchini with Tulum cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Zucchini with Tulum cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Zucchini with Tulum cheese Fat Profile

SATURATED

5.58g

MONOUNSATURATED

4.32g

POLYUNSATURATED

0.72g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.