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Soft green zucchini pieces are mixed into a thick, glossy pale-yellow kuymak, with melted cheese stretching in strands and a little golden butter glistening on top, served in a shallow dish.
●Low GI

Zucchini with kuymak Calories

Zucchini dish with cornmeal and melted cheese

In season: Summer · Autumn

CALORIES · 100 G

137kcal

GI

55low

POTASSIUM · 100 G

226mg

FIBER · 100 G

1.5g

Quick answer

1 serving (medium) of Zucchini with kuymak (220 g) has 301 calories. That works out to 137 calories per 100 g. It contains 20 g of carbs, 10.6 g of protein, 20.2 g of fat and 3.3 g of fiber. Its 261.8 mg of Phosphorus covers 37% of the Daily Value. Its glycemic index is 55 (low), so it raises blood sugar slowly.

Zucchini with kuymak Nutrition Facts

Selected: 1 serving (medium) · 220 g

301

KCAL / 220G

Carbs

20g

· 7% DV

Protein

10.6g

· 21% DV

Fat

20.2g

· 26% DV

Fiber

3.3g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 26% · Protein 14% · Fat 60%

Zucchini with kuymak nutrition facts table · 1 serving (medium) (220 g)

NutrientAmount% DV
Calories301 kcal
Total fat20.2 g26%
Saturated fat11.44 g57%
Trans fat0.46 g
Sodium583 mg25%
Total carbohydrate20 g7%
Fiber3.3 g12%
Protein10.6 g21%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Zucchini with kuymak?

ServingAmountCalories
1 serving (medium)220 g301 kcal
100 g100 g137 kcal
1 piece (small)110 g151 kcal
1 serving (small)140 g192 kcal
1 cup (medium)180 g247 kcal
2 piece (medium)220 g301 kcal
1 cup (large)270 g370 kcal
1 serving (large)320 g438 kcal
1 serving (extra large)400 g548 kcal

Calculated from 137 calories per 100 g.

Frequently Asked Questions About Zucchini with kuymak

What is zucchini with kuymak?

Zucchini with kuymak is a Turkish dish combining cooked zucchini with kuymak, a warm mixture of cornmeal, butter, and melted cheese associated with the Black Sea region. It brings a mild vegetable base together with a rich, stretchy cheese topping.

How do you make zucchini with kuymak?

Cook the zucchini until tender, then prepare kuymak separately by stirring cornmeal into melted butter and gradually adding hot water. Once the mixture thickens, stir in a melting cheese and combine it with the zucchini or spoon it over the top.

Is kuymak the same as mıhlama?

Kuymak and mıhlama are closely related Black Sea dishes made with cornmeal, butter, and cheese, and the names are sometimes used interchangeably. Regional recipes differ in proportions and texture, so zucchini with kuymak uses that cheesy mixture alongside cooked zucchini.

Why does zucchini with kuymak turn watery?

Zucchini with kuymak can turn watery because zucchini releases liquid as it cooks. Cook the zucchini uncovered until excess moisture evaporates before adding the kuymak; combining them while the zucchini is still wet can thin the cheese mixture.

What cheese works best in zucchini with kuymak?

A stretchy, easily melted cheese works best in zucchini with kuymak; traditional Black Sea versions often use kolot cheese. If you cannot find it, choose a mild melting cheese and taste before adding salt, since some cheeses are already quite salty.

Can I use yellow squash instead of zucchini in zucchini with kuymak?

Yes, yellow summer squash can stand in for zucchini in zucchini with kuymak because it cooks in a similar way. Cut it into even pieces and cook off its released liquid before adding the kuymak so the finished dish stays creamy.

Is zucchini with kuymak served for breakfast or dinner?

Zucchini with kuymak can be served at either breakfast or dinner. Kuymak is often eaten hot with bread as a shared breakfast dish in Turkey, while adding zucchini makes it easy to serve as a vegetable-based lunch or light supper.

What do you serve with zucchini with kuymak?

Serve zucchini with kuymak with crusty bread, rice, or a simple salad. Bread is especially useful for scooping up the melted cheese, while a fresh salad adds contrast to the dish’s buttery, rich texture.

Can you reheat zucchini with kuymak?

Yes, reheat zucchini with kuymak gently in a covered pan over low heat, stirring occasionally. The cheese mixture firms as it cools, so add a small splash of water if needed; avoid high heat, which can make the cheese oily.

Can zucchini with kuymak be made ahead?

You can prepare zucchini with kuymak ahead, but it is best served soon after the cheese melts. For easier preparation, cook the zucchini in advance and refrigerate it, then make the kuymak shortly before serving and combine the two while hot.

Zucchini with kuymak Vitamins & Minerals

Vitamins

B2

0.35mg · 27% DV

B12

0.62µg · 26% DV

Vitamin C

23.1mg · 26% DV

B6

0.35mg · 21% DV

Minerals

Phosphorus

262mg · 37% DV

Selenium

16µg · 29% DV

Calcium

282mg · 28% DV

Sodium

583mg · 25% DV

Potassium ⭐

497mg · 15% DV

Zucchini with kuymak Glycemic Index

GLYCEMIC INDEX

55
Low
0 Low5570100

GLYCEMIC LOAD

11
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Zucchini with kuymak

To burn the 301 calories in 1 serving (medium) (220 g):

🚶

74min

Walking (5 km/h)

🏃

31min

Running (8 km/h)

🚴

41min

Cycling

🏊

35min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Zucchini with kuymak?

Zucchini with kuymak brings tender zucchini together with kuymak, a Black Sea-style mixture of cornmeal, melted cheese and butter. The cornmeal thickens the dish as the zucchini softens, while the cheese gives it a rich, savoury finish.

It is best served hot as a simple main or a vegetable side, with a fresh salad or yoghurt to balance its richness. In Turkey, kuymak is often associated with a hearty breakfast, but this zucchini dish also suits lunch or dinner. Zucchini makes a moist, vegetable-rich base, while the cheese and butter make the meal more substantial. For a lighter version, use less butter and let the zucchini take centre stage.

How Nutritious Is Zucchini with kuymak?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Zucchini with kuymak Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zucchini with kuymak Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Zucchini with kuymak Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Zucchini with kuymak Fat Profile

SATURATED

11.44g

MONOUNSATURATED

5.39g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 8.4:1

Above the ideal 4:1 (8.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.