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Zucchini with kuymak Calories
Zucchini dish with cornmeal and melted cheese
CALORIES
GI
POTASSIUM
FIBER
Zucchini with kuymak Nutrition Facts
Selected: 100 g
137
KCAL / 100G
Carbs
9.1g
· 26%
Protein
4.8g
· 14%
Fat
9.2g
· 60%
Fiber
1.5g
Zucchini with kuymak Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
B12
0.28µg · 12% DV
Vitamin C
10.5mg · 12% DV
B6
0.16mg · 9% DV
Minerals
Phosphorus
119mg · 17% DV
Calcium
128mg · 13% DV
Selenium
7.2µg · 13% DV
Sodium
265mg · 12% DV
Zucchini with kuymak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini with kuymak Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini with kuymak Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini with kuymak Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini with kuymak Fat Profile
SATURATED
5.2g
MONOUNSATURATED
2.45g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Zucchini with kuymak
Zucchini with kuymak — Frequently Asked Questions
How many calories are in zucchini with kuymak?
Zucchini with kuymak contains 137 calories per 100 g.
How much protein does zucchini with kuymak contain?
Zucchini with kuymak provides 4.8 g of protein per 100 g. This is a moderate amount of protein for a vegetable-based dish.
How many carbohydrates are in zucchini with kuymak?
There are 9.1 g of carbohydrates in 100 g of zucchini with kuymak.
Is zucchini with kuymak high in fat?
Zucchini with kuymak contains 9.2 g of fat per 100 g. Its fat content is slightly higher than its 9.1 g carbohydrate content per 100 g.
Does zucchini with kuymak contain fiber?
Yes. Zucchini with kuymak contains 1.5 g of fiber per 100 g, contributing to overall daily fiber intake.
What is the glycemic index of zucchini with kuymak?
Zucchini with kuymak has a glycemic index of 55. This falls within the medium glycemic index range.
Is zucchini with kuymak suitable for a diet?
It can fit into a meal plan depending on portion size, with 137 calories per 100 g. It is compatible with omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns.
Is zucchini with kuymak gluten-free?
Yes. Based on the provided dietary information, zucchini with kuymak is suitable for a gluten-free diet.
Does zucchini with kuymak contain dairy?
Yes. Dairy is listed as an allergen for zucchini with kuymak, so it is not suitable for people with a dairy allergy.
Is zucchini with kuymak highly processed?
No. Zucchini with kuymak is classified as minimally processed, rather than highly processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.