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Zucchini Vegetable Soup with Meat Broth Calories
A light soup made with zucchini and assorted vegetables simmered in meat broth.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Zucchini Vegetable Soup with Meat Broth (240 g) has 91 calories. That works out to 38 calories per 100 g. It contains 12.7 g of carbs, 4.8 g of protein, 2.6 g of fat and 3.1 g of fiber. Its 228 µg of Vitamin A covers 25% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Zucchini Vegetable Soup with Meat Broth Nutrition Facts
Selected: 1 cup (medium) · 240 g
91
KCAL / 240G
Carbs
12.7g
· 5% DV
Protein
4.8g
· 10% DV
Fat
2.6g
· 3% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 21% · Fat 25%
Zucchini Vegetable Soup with Meat Broth nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 552 mg | 24% |
| Total carbohydrate | 12.7 g | 5% |
| Fiber | 3.1 g | 11% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Zucchini Vegetable Soup with Meat Broth?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 91 kcal |
| 1 teaspoon (small) | 5 g | 2 kcal |
| 1 tablespoon (small) | 15 g | 6 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (small) | 180 g | 68 kcal |
| 1 serving (medium) | 250 g | 95 kcal |
| 1 cup (large) | 300 g | 114 kcal |
| 1 serving (large) | 350 g | 133 kcal |
| 1 bottle (large) | 450 g | 171 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Zucchini Vegetable Soup with Meat Broth
How do you make zucchini vegetable soup with meat broth?
To make zucchini vegetable soup with meat broth, sauté chopped onion, add zucchini and other vegetables, then pour in enough meat broth to cover them. Simmer until tender and season to taste. Blend it for a smooth soup or leave the vegetables in pieces.
What vegetables go in zucchini vegetable soup with meat broth?
Zucchini vegetable soup with meat broth commonly includes onion, carrots, and potatoes alongside zucchini. Celery, green beans, or tomatoes also work well. Cut the vegetables to a similar size so they cook evenly, and add quicker-cooking vegetables later.
Should you peel zucchini for zucchini vegetable soup with meat broth?
No, peeling zucchini is optional for zucchini vegetable soup with meat broth. Wash it well, trim the ends, and leave the skin on for color and texture. Peel it if you prefer a more uniform, pale soup, especially when blending.
Can you blend zucchini vegetable soup with meat broth?
Yes, you can blend zucchini vegetable soup with meat broth after the vegetables are tender. Use an immersion blender for a smooth texture, or blend only part of the soup to keep some vegetable pieces. Let hot soup settle briefly before blending.
Can you freeze zucchini vegetable soup with meat broth?
Yes, zucchini vegetable soup with meat broth can be frozen. Cool it promptly, portion it into airtight freezer-safe containers, and leave a little room for expansion. The zucchini may soften after thawing, so stir the soup well as you reheat it.
How long does zucchini vegetable soup with meat broth last in the fridge?
Zucchini vegetable soup with meat broth keeps for about 3 days in the refrigerator when cooled and stored in a covered container. Reheat only the portion you plan to eat, and bring it to a thorough simmer before serving.
What meat broth works best in zucchini vegetable soup?
Beef or chicken broth both work in zucchini vegetable soup with meat broth; use whichever flavor you prefer. A mild broth lets the zucchini and other vegetables stand out. If the broth is salted, taste the soup before adding more salt.
Can you make zucchini vegetable soup with meat broth creamy without cream?
Yes, you can make zucchini vegetable soup with meat broth creamy without adding cream. Blend some or all of the cooked vegetables into the broth; potatoes also help thicken it. For a richer finish, stir in a little yogurt after taking the soup off the heat.
What can you serve with zucchini vegetable soup with meat broth?
Crusty bread, a green salad, or a grilled cheese sandwich pairs well with zucchini vegetable soup with meat broth. For a more substantial meal, serve it with rice or a grain salad; the soup already has a savory broth base.
Can you use frozen zucchini in zucchini vegetable soup with meat broth?
Yes, frozen zucchini can go directly into zucchini vegetable soup with meat broth, though it may release extra water and turn softer than fresh zucchini. Add it during cooking without thawing, then adjust the broth and simmer until the vegetables are tender.
Zucchini Vegetable Soup with Meat Broth Vitamins & Minerals
Vitamins
Vitamin A
228µg · 25% DV
Vitamin C
16.8mg · 19% DV
B12
0.43µg · 18% DV
B6
0.22mg · 13% DV
Minerals
Sodium
552mg · 24% DV
Copper
0.14mg · 16% DV
Potassium ⭐
504mg · 15% DV
Phosphorus
94mg · 13% DV
Zucchini Vegetable Soup with Meat Broth Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zucchini Vegetable Soup with Meat Broth
To burn the 91 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zucchini Vegetable Soup with Meat Broth?
Zucchini vegetable soup with meat broth is a home-style soup made by simmering zucchini and assorted vegetables in a savoury meat broth. The vegetables can vary with the season, and some cooks mash part of the mixture for a thicker, more unified texture. It is a simple way to bring vegetables and broth together rather than a dish with one fixed recipe.
The zucchini turns tender while the broth gives the soup a rounded, savoury flavour. Serve it hot as a light lunch or as a first course before a larger meal; bread makes an easy accompaniment. At 38 calories per 100 g, it is a relatively light choice. For a less rich bowl, skim excess fat from the broth and add extra vegetables.
How Nutritious Is Zucchini Vegetable Soup with Meat Broth?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zucchini Vegetable Soup with Meat Broth Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini Vegetable Soup with Meat Broth Contain Allergens?
No known major allergens
Which Diets Is Zucchini Vegetable Soup with Meat Broth Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini Vegetable Soup with Meat Broth Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.15g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.