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Zucchini tomato soup with black bulgur Calories
Vegetable-based light soup with fiber-rich black bulgur
CALORIES
GI
POTASSIUM
FIBER
Zucchini tomato soup with black bulgur Nutrition Facts
Selected: 100 g
41
KCAL / 100G
Carbs
7.2g
· 68%
Protein
1.6g
· 15%
Fat
0.8g
· 17%
Fiber
1.5g
Zucchini tomato soup with black bulgur Vitamins & Minerals
Vitamins
Vitamin C
7.8mg · 9% DV
Vitamin K
6.8µg · 6% DV
B6
0.08mg · 5% DV
B3
0.7mg · 4% DV
Minerals
Sodium
220mg · 10% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
34mg · 5% DV
Zucchini tomato soup with black bulgur Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini tomato soup with black bulgur Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini tomato soup with black bulgur Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini tomato soup with black bulgur Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini tomato soup with black bulgur Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Zucchini tomato soup with black bulgur
Zucchini tomato soup with black bulgur — Frequently Asked Questions
How many calories are in zucchini tomato soup with black bulgur, and is it diet-friendly?
It provides 41 calories per 100g. It can fit vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
Is zucchini tomato soup with black bulgur low glycemic, and does it contain gluten?
Its glycemic index is 38, which is considered low. It contains gluten as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.