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Zucchini tomato soup with black bulgur Calories
Vegetable-based light soup with fiber-rich black bulgur
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Zucchini tomato soup with black bulgur (240 g) has 98 calories. That works out to 41 calories per 100 g. It contains 17.3 g of carbs, 3.8 g of protein, 1.9 g of fat and 3.6 g of fiber. Its 18.7 mg of Vitamin C covers 21% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Zucchini tomato soup with black bulgur Nutrition Facts
Selected: 1 cup (medium) · 240 g
98
KCAL / 240G
Carbs
17.3g
· 6% DV
Protein
3.8g
· 8% DV
Fat
1.9g
· 2% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 15% · Fat 17%
Zucchini tomato soup with black bulgur nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.29 g | 1% |
| Trans fat | 0 g | |
| Sodium | 528 mg | 23% |
| Total carbohydrate | 17.3 g | 6% |
| Fiber | 3.6 g | 13% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Zucchini tomato soup with black bulgur?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 98 kcal |
| 1 tablespoon (shredded) | 15 g | 6 kcal |
| 100 g | 100 g | 41 kcal |
| 1 cup (small) | 180 g | 74 kcal |
| 1 bottle (mini) | 250 g | 103 kcal |
| 1 serving (large) | 300 g | 123 kcal |
| 1 cup (large) | 320 g | 131 kcal |
| 1 piece (jumbo) | 400 g | 164 kcal |
Calculated from 41 calories per 100 g.
Frequently Asked Questions About Zucchini tomato soup with black bulgur
How do you make zucchini tomato soup with black bulgur?
To make zucchini tomato soup with black bulgur, soften onion, zucchini and tomatoes in a little oil, then add water or vegetable stock. Stir in the black bulgur and simmer until the grains are tender. Season with salt, pepper and herbs.
What is black bulgur in zucchini tomato soup with black bulgur?
Black bulgur is a dark-colored form of bulgur wheat, made from wheat grains that are cooked, dried and cracked. In zucchini tomato soup with black bulgur, it adds a chewy, grainy texture and a deeper wheat flavor than the vegetables alone.
Can you use regular bulgur in zucchini tomato soup with black bulgur?
Yes, regular bulgur works in zucchini tomato soup with black bulgur. The soup will have a lighter color and a slightly different flavor. Fine bulgur cooks faster and can soften quickly, so add it later or check the pot sooner than you would with coarser grains.
Should you blend zucchini tomato soup with black bulgur?
You can blend zucchini tomato soup with black bulgur, but blending removes the distinct texture of the grains. For a smoother soup, blend the cooked vegetables before stirring in the bulgur; for a chunky, hearty bowl, leave everything unblended.
How do you keep zucchini tomato soup with black bulgur from getting too thick?
Add enough liquid while cooking zucchini tomato soup with black bulgur, and remember that the bulgur continues to absorb liquid as the soup stands. If leftovers become too thick, stir in a little water or stock while reheating until the consistency is right.
What spices go well in zucchini tomato soup with black bulgur?
Black pepper, oregano, mint and chili flakes pair well with zucchini tomato soup with black bulgur. Add herbs gradually so they complement rather than overpower the zucchini and tomato. A squeeze of lemon at serving can brighten the flavor if the tomatoes taste especially sweet.
What can you serve with zucchini tomato soup with black bulgur?
Serve zucchini tomato soup with black bulgur with a green salad, plain yogurt or crusty bread. Since the soup already contains bulgur, a simple side is usually enough; add bread if you want something to dip into the tomato-rich broth.
Can zucchini tomato soup with black bulgur be made without onion?
Yes, zucchini tomato soup with black bulgur can be made without onion. Start by gently cooking garlic or the zucchini in olive oil, then add the tomatoes and liquid. The soup will have a milder base, so season and taste it before serving.
How long does zucchini tomato soup with black bulgur last in the fridge?
Zucchini tomato soup with black bulgur keeps for about 3–4 days in a covered container in the refrigerator. Chill it promptly after cooking. The grains may absorb more broth during storage, so loosen each portion with a splash of water or stock when reheating.
Can you freeze zucchini tomato soup with black bulgur?
Yes, you can freeze zucchini tomato soup with black bulgur in airtight, portion-sized containers. The zucchini may soften and the bulgur may thicken the soup after thawing. Defrost it in the refrigerator, reheat thoroughly, and add water or stock to restore the texture.
Zucchini tomato soup with black bulgur Vitamins & Minerals
Vitamins
Vitamin C
18.72mg · 21% DV
Vitamin K
16.32µg · 14% DV
B6
0.19mg · 11% DV
B3
1.68mg · 11% DV
Minerals
Sodium
528mg · 23% DV
Manganese
0.43mg · 19% DV
Copper
0.14mg · 16% DV
Potassium ⭐
504mg · 15% DV
Zucchini tomato soup with black bulgur Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zucchini tomato soup with black bulgur
To burn the 98 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zucchini tomato soup with black bulgur?
Zucchini tomato soup with black bulgur combines tender zucchini and tomato with black bulgur in a light soup base. It is a vegetable-led, home-style preparation rather than a single fixed regional recipe; bulgur gives the familiar combination more substance and a pleasantly grainy texture.
The tomato brings gentle acidity, while zucchini softens the flavour. Serve it as a starter or a light lunch, with bread or a simple salad; it also works well as an easy supper. Its vegetable base keeps it light, while the bulgur adds fibre and makes the bowl more filling. At 41 calories per 100 g, it can suit a lighter meal. For extra staying power, pair it with yogurt or add a little more bulgur.
How Nutritious Is Zucchini tomato soup with black bulgur?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zucchini tomato soup with black bulgur Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini tomato soup with black bulgur Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini tomato soup with black bulgur Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini tomato soup with black bulgur Fat Profile
SATURATED
0.29g
MONOUNSATURATED
0.53g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 6.1:1
Above the ideal 4:1 (6.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.